MinnTofu
Tofu Regular
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 9.4 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Tofu: calories and macros
Compare Tofu foods by calories and macros, then pick a product and serving.
O organics
Tofu silken
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 7.1 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Serving size: 1 portion (85 g) View product →
Jayone
Tofu Silken
Calories, macros, and a quick portion calculator.
- Kcal
- 60
- Protein
- 6 g
- Fat
- 3 g
- Carbs
- 2.4 g
Serving size: 1 portion (84 g) View product →
Tofu (Soft)
Calories, macros, and a quick portion calculator.
- Kcal
- 83
- Protein
- 8.3 g
- Fat
- 5.4 g
- Carbs
- 1.2 g
Open the page for serving details View product →
Tofu Soft
Calories, macros, and a quick portion calculator.
- Kcal
- 66
- Protein
- 6.6 g
- Fat
- 3.3 g
- Carbs
- 0 g
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Franklin Farms
Tofu Super Firm
Calories, macros, and a quick portion calculator.
- Kcal
- 124
- Protein
- 15.9 g
- Fat
- 6.2 g
- Carbs
- 4.4 g
Serving size: 113 g (half) View product →
Dried Bean Curd Stick
Calories, macros, and a quick portion calculator.
- Kcal
- 459
- Protein
- 46.3 g
- Fat
- 21.7 g
- Carbs
- 21.3 g
Serving size: 100 g View product →
Sunrise
Banana Flavour Tofu Dessert
Calories, macros, and a quick portion calculator.
- Kcal
- 73
- Protein
- 3.3 g
- Fat
- 1.7 g
- Carbs
- 12 g
Serving size: 150 g (5.3 oz) View product →
Good & Gather organic
Extra-firm tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 107
- Protein
- 10.7 g
- Fat
- 5.4 g
- Carbs
- 3.6 g
Serving size: 1 serving (84 g) View product →
Vemondo
Extra Firm Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 82
- Protein
- 9.4 g
- Fat
- 4.1 g
- Carbs
- 2.4 g
Serving size: 3 oz View product →
House Foods
Firm organic tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 70
- Protein
- 7 g
- Fat
- 4 g
- Carbs
- 2 g
Serving size: 85.0 g View product →
Fish tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 250
- Protein
- 10 g
- Fat
- 22 g
- Carbs
- 4 g
Serving size: 100 g (100 g) View product →
Nature's Soy
Large Pack Firm Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 110
- Protein
- 9.8 g
- Fat
- 6.1 g
- Carbs
- 3.7 g
Serving size: 1 portion (196.6 g) View product →
Tofu Life
Naturally smoked organic tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 141
- Protein
- 21.2 g
- Fat
- 5.9 g
- Carbs
- 3.5 g
Serving size: ½ block (85 g) View product →
Earth grown
Organic tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 9.4 g
- Fat
- 4.7 g
- Carbs
- 2.4 g
Serving size: 85.0 g View product →
Trader Joe's
Organic Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 7.1 g
- Fat
- 3.6 g
- Carbs
- 2.4 g
Serving size: 3 oz (84 g) View product →
House Foods
Organic Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 82
- Protein
- 8.2 g
- Fat
- 4.7 g
- Carbs
- 2.4 g
Serving size: 1 serving (85 g) View product →
House Foods
Organic Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 82
- Protein
- 8.2 g
- Fat
- 4.7 g
- Carbs
- 2.4 g
Serving size: 1 serving (85 g) View product →
Aldi
Organic Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 9.4 g
- Fat
- 4.7 g
- Carbs
- 3.5 g
Open the page for serving details View product →
SoyBoy
Organic Tofu Extra Firm
Calories, macros, and a quick portion calculator.
- Kcal
- 100
- Protein
- 12 g
- Fat
- 6 g
- Carbs
- 0 g
Serving size: 1 serving (100 g) View product →