Premium tofu extra firm
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 8.2 g
- Fat
- 3.5 g
- Carbs
- 1.2 g
Open the page for serving details View product →
Tofu: calories and macros
Compare Tofu foods by calories and macros, then pick a product and serving.
House Foods
Premium Tofu Medium Firm
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 7.1 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Serving size: 1 serving (85 g) View product →
House Foods
Premium Tofu Soft
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 5.9 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Serving size: 85.0 g View product →
Pulmuone
Pulmuone Soft Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 9.4 g
- Fat
- 5.3 g
- Carbs
- 1.2 g
Serving size: 85 g View product →
Pulmuone
Pulmuone Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 9.4 g
- Fat
- 5.9 g
- Carbs
- 1.2 g
Serving size: 1 portion (85.048 g) View product →
Publix
Silken Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 44
- Protein
- 4.4 g
- Fat
- 2.2 g
- Carbs
- 1.1 g
Open the page for serving details View product →
SoyBoy
Smoked Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 175
- Protein
- 17.5 g
- Fat
- 7 g
- Carbs
- 8.8 g
Serving size: 1 portion (57 g) View product →
simple truth
SOFT SILKEN TOFU
Calories, macros, and a quick portion calculator.
- Kcal
- 47
- Protein
- 4.7 g
- Fat
- 2.4 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Soyshop
Soft tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 8.2 g
- Fat
- 3.5 g
- Carbs
- 1.2 g
Serving size: 85 g View product →
Wo Chong
Soft Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 59
- Protein
- 8.2 g
- Fat
- 2.4 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Soft Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 5.9 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Trader Joe's
Sriracha Flavored Baked Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 172
- Protein
- 17.2 g
- Fat
- 9.1 g
- Carbs
- 5.1 g
Serving size: 1 portion (99 g) View product →
True Goodness Organic
Super Form Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 143
- Protein
- 15.4 g
- Fat
- 7.7 g
- Carbs
- 2.2 g
Serving size: 91 g View product →
Sysco
Sysco classic extra firm tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 101
- Protein
- 10.1 g
- Fat
- 5.1 g
- Carbs
- 2.5 g
Serving size: 79 g View product →
Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 8.2 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Nasoya
Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 9.4 g
- Fat
- 5.9 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 82
- Protein
- 9.4 g
- Fat
- 4.7 g
- Carbs
- 1.2 g
Open the page for serving details View product →
The Soyshop
Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 8.2 g
- Fat
- 3.5 g
- Carbs
- 1.2 g
Serving size: 0.2 block (85 g) View product →
H-E-B Organics
Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 9.4 g
- Fat
- 4.7 g
- Carbs
- 2.4 g
Open the page for serving details View product →
Tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 83
- Protein
- 8.3 g
- Fat
- 5.4 g
- Carbs
- 1.2 g
Open the page for serving details View product →