Firm tofu
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 8.2 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
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Tofu Regular
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 71
- Protein
- 9.4 g
- Fat
- 3.5 g
- Carbs
- 2.4 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- AScore: 77
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Unknown
Tags and labels
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Legumes and their products, Meat alternatives, Tofu