Sea Cuisine
Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 95
- Protein
- 17.5 g
- Braster
- 1.6 g
- Carbohydradau
- 3.2 g
Dogn: 4.5 ONZ (126 g) Agor y cynnyrch →
Tilapia: calorïau a macroau
Compare Tilapia foods by calories and macros, then pick a product and serving.
Morey's, tilapia seasoned grill
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 155
- Protein
- 16.9 g
- Braster
- 9.9 g
- Carbohydradau
- 1.4 g
Dogn: 5 ONZ (142 g) Agor y cynnyrch →
Mrs. Paul's
Mrs. paul's, tilapia fillets, mediterranean, mediterranean
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 191
- Protein
- 14.2 g
- Braster
- 7.1 g
- Carbohydradau
- 18.4 g
Dogn: 1 FILLET (141 g) Agor y cynnyrch →
Gourmet Club Corporation
Ocean Sparkle, Tilapia Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 0.9 g
- Carbohydradau
- 0.9 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Oven ready breaded tilapia loins
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 195
- Protein
- 12.4 g
- Braster
- 6.2 g
- Carbohydradau
- 23 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Panko breaded tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 209
- Protein
- 13.6 g
- Braster
- 9.1 g
- Carbohydradau
- 18.2 g
Dogn: 4 ONZ (110 g) Agor y cynnyrch →
Trader Joe's
Panko Breaded Tilapia Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 257
- Protein
- 12.4 g
- Braster
- 13.3 g
- Carbohydradau
- 23 g
Dogn: 1 portion (113 g) Agor y cynnyrch →
Parmesan crusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 183
- Protein
- 14.8 g
- Braster
- 7.8 g
- Carbohydradau
- 12 g
Dogn: 1 FILLET (142 g) Agor y cynnyrch →
Member's Mark
Parmesan Encrusted Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 220
- Protein
- 12 g
- Braster
- 8 g
- Carbohydradau
- 23 g
Dogn: 3.5 ONZ (100 g) Agor y cynnyrch →
Treasures From The Sea
Parmesan Encrusted Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 204
- Protein
- 13.3 g
- Braster
- 8.9 g
- Carbohydradau
- 17.7 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Ready To Cook
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 1.8 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Roundy's
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 230
- Protein
- 10.6 g
- Braster
- 12.4 g
- Carbohydradau
- 19.5 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Roundy's
Roundy's, fisherman's, tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 162
- Protein
- 16.9 g
- Braster
- 9.9 g
- Carbohydradau
- 1.4 g
Dogn: 5 ONZ (142 g) Agor y cynnyrch →
Sea Cuisine
Sea cuisine, tilapia fillets, lemon piccata
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 121
- Protein
- 15.7 g
- Braster
- 4.3 g
- Carbohydradau
- 4.3 g
Dogn: 5 ONZ (140 g) Agor y cynnyrch →
Sea Cuisine
Sea cuisine, tilapia, garlic and herb
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 115
- Protein
- 14.2 g
- Braster
- 4.7 g
- Carbohydradau
- 4.7 g
Dogn: 1 portion (148 g) Agor y cynnyrch →
Seafood boneless tilapia fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 85
- Protein
- 21.2 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Seapak Shrimp & Seafood Co.
Seapak Shrimp & Seafood Co., Tilapia Tenders
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 239
- Protein
- 12.4 g
- Braster
- 11.5 g
- Carbohydradau
- 21.2 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
High Liner Foods
Seasoned Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 156
- Protein
- 17.8 g
- Braster
- 6.7 g
- Carbohydradau
- 6.7 g
Dogn: 3.2 ONZ (90 g) Agor y cynnyrch →
Signature
Signature seasoned tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 100
- Protein
- 18.3 g
- Braster
- 2.1 g
- Carbohydradau
- 1.7 g
Dogn: 4.3 ONZ (120 g) Agor y cynnyrch →
Skinless and boneless tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 71
- Protein
- 17.7 g
- Braster
- 0 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →