Parmasean crusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 211
- Protein
- 14.3 g
- Braster
- 6.8 g
- Carbohydradau
- 23.1 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Tilapia: calorïau a macroau
Compare Tilapia foods by calories and macros, then pick a product and serving.
Fremont Fish Market
Parmesan encrusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 224
- Protein
- 12.9 g
- Braster
- 10.6 g
- Carbohydradau
- 18.8 g
Dogn: 1 portion (85 g) Agor y cynnyrch →
Member’s Mark
Parmesan Encrusted Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 221
- Protein
- 12.4 g
- Braster
- 10.6 g
- Carbohydradau
- 19.5 g
Dogn: 113 g Agor y cynnyrch →
Gorton's
Pretzel Crushed Tilapia, Crunchy & Savory
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 202
- Protein
- 12.1 g
- Braster
- 6.1 g
- Carbohydradau
- 24.2 g
Dogn: 99 g (1 FILLET) Agor y cynnyrch →
Sea Cuisine
Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 201
- Protein
- 15.6 g
- Braster
- 7.1 g
- Carbohydradau
- 16.9 g
Dogn: 5.5 ONZ (154 g) Agor y cynnyrch →
Supervalu Inc.
Seafood Artic Shores Company, Tilapia Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 113 g (4 ONZ) Agor y cynnyrch →
Seafood stuffed tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 167
- Protein
- 12.8 g
- Braster
- 8.8 g
- Carbohydradau
- 8.8 g
Dogn: 8 ONZ (227 g) Agor y cynnyrch →
Simply seasoned and ready to cook tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 19.5 g
- Braster
- 1.8 g
- Carbohydradau
- 1.8 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Stuffed tilapia with crabmeat
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 188
- Protein
- 17.7 g
- Braster
- 11.8 g
- Carbohydradau
- 4.7 g
Dogn: 0.5 PORTION (85 g) Agor y cynnyrch →
Sonoma Seafoods
Sundried Tomato Breaded Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 239
- Protein
- 15.9 g
- Braster
- 15 g
- Carbohydradau
- 11.5 g
Dogn: 1 PORTION (113 g) Agor y cynnyrch →
Bumble Bee
Superfresh, Tilapia With Garlic & Extra Virgin Olive Oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 100
- Protein
- 19.2 g
- Braster
- 0.8 g
- Carbohydradau
- 3.1 g
Dogn: 130 g (4.6 oz) Agor y cynnyrch →
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Quirch Foods Company
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 0.5 fillet (113 g) Agor y cynnyrch →
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 17.9 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 180
- Protein
- 14 g
- Braster
- 6 g
- Carbohydradau
- 17 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Coleson's Catch
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 1 fillet (113 g) Agor y cynnyrch →
Doc's Choice
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 87
- Protein
- 18.6 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 113 g (4 ONZ) Agor y cynnyrch →
Fremont [Fresh Market]
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 15.8 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 1 serving (112 g) Agor y cynnyrch →
Tilapia filets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 18.6 g
- Braster
- 0.4 g
- Carbohydradau
- 0 g
Dogn: 113 g Agor y cynnyrch →