Tilapia skinless and boneless fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 17.9 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Tilapia: calorïau a macroau
Compare Tilapia foods by calories and macros, then pick a product and serving.
Sonoma Seafood
Tilapia With Lemon Pepper Rub
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 1 PORTION (113 g) Agor y cynnyrch →
Sonoma Seafoods
Toasted Crumb Breaded Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 248
- Protein
- 15.9 g
- Braster
- 15 g
- Carbohydradau
- 10.6 g
Dogn: 1 PORTION (113 g) Agor y cynnyrch →
Seafood Simple
Toasted Crumb Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 188
- Protein
- 16.4 g
- Braster
- 7.8 g
- Carbohydradau
- 11.7 g
Dogn: 4.5 ONZ (128 g) Agor y cynnyrch →
Tortilla crusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 189
- Protein
- 15.5 g
- Braster
- 7.4 g
- Carbohydradau
- 14.2 g
Dogn: 5.3 ONZ (148 g) Agor y cynnyrch →
Tosted crumb tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 188
- Protein
- 16.4 g
- Braster
- 8.6 g
- Carbohydradau
- 11.7 g
Dogn: 4.5 ONZ (128 g) Agor y cynnyrch →
Fulton's Finest
Whole Clean Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 93
- Protein
- 19.5 g
- Braster
- 19 g
- Carbohydradau
- 0 g
Dogn: 100 g (3.5 oz) Agor y cynnyrch →
Panamei Seafood
Whole Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 17.7 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 113 g (4 ONZ) Agor y cynnyrch →
Mccormick
Mccormick, recipe & seasoning mix, lemon pepper dill tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 312
- Protein
- 12.5 g
- Braster
- 0 g
- Carbohydradau
- 62.5 g
Dogn: 1.33 Tbsp (8 g) Agor y cynnyrch →
One step cooking asian style sesame tilapia with vegetables
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 125
- Protein
- 10.2 g
- Braster
- 7 g
- Carbohydradau
- 5.5 g
Dogn: 4.5 ONZ (128 g) Agor y cynnyrch →
Bantry Bay
Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 129
- Protein
- 9 g
- Braster
- 5.5 g
- Carbohydradau
- 7.5 g
Dogn: 9 ONZ (255 g) Agor y cynnyrch →
Bantry Bay
Tilapia Fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 125
- Protein
- 10.2 g
- Braster
- 6.7 g
- Carbohydradau
- 2 g
Dogn: 9 ONZ (255 g) Agor y cynnyrch →
Wal-Mart Stores
Tilapia Fillets - Boneless Skinless
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 113 g (4 ONZ) Agor y cynnyrch →
Bantry Bay
Tilapia Fillet Veggies, Garlic & Herbs
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 125
- Protein
- 10.2 g
- Braster
- 6.7 g
- Carbohydradau
- 2 g
Dogn: 9 ONZ (255 g) Agor y cynnyrch →
Sea Best
Tilapia florentine
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 135
- Protein
- 11.4 g
- Braster
- 7.8 g
- Carbohydradau
- 3.6 g
Dogn: 5 ONZ (141 g) Agor y cynnyrch →
Member's Mark
All natural tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 15 g
- Braster
- 1.5 g
- Carbohydradau
- 0 g
Dogn: 3.5 ONZ (100 g) Agor y cynnyrch →
High Liner Foods
Basil pesto tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 118
- Protein
- 17.7 g
- Braster
- 4.9 g
- Carbohydradau
- 1 g
Dogn: 3.64 ONZ (102 g) Agor y cynnyrch →
Fishin' Company
Boneless skinless tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Great American Seafood Imports Co.
Breaded crunchy tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 221
- Protein
- 10.6 g
- Braster
- 10.6 g
- Carbohydradau
- 20.4 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Farmed tilapia fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →