Smart & Simple
Mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 161
- Protein
- 25 g
- Braster
- 5.4 g
- Carbohydradau
- 0 g
Dogn: 2 ONZ (56 g) Agor y cynnyrch →
Mackerels: calorïau a macroau
Compare Mackerels foods by calories and macros, then pick a product and serving.
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Chub Mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 188
- Protein
- 23.5 g
- Braster
- 10.6 g
- Carbohydradau
- 1.2 g
Dogn: 1/3 cup (85 g) Agor y cynnyrch →
10Dh
Filets De Maquereaux
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 180
- Protein
- 30.1 g
- Braster
- 6.4 g
- Carbohydradau
- 0.6 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Asian Best
Frozen Mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 6
- Protein
- 23.2 g
- Braster
- 0.7 g
- Carbohydradau
- 23.2 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Season
Grilled Mackerel in 100% olive oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 200
- Protein
- 25.9 g
- Braster
- 10.6 g
- Carbohydradau
- 0 g
Dogn: 1 serving (85 g) Agor y cynnyrch →
Hagoromo
Hagoromo, canned mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 175
- Protein
- 17.5 g
- Braster
- 5.6 g
- Carbohydradau
- 13.8 g
Dogn: 1 CAN (160 g) Agor y cynnyrch →
Hagoromo
Hagoromo, canned mackerel (saba kenko shoyu aji)
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 156
- Protein
- 18.8 g
- Braster
- 4.4 g
- Carbohydradau
- 8.1 g
Dogn: 0.5 can (80 g) Agor y cynnyrch →
Jack mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 204
- Protein
- 18.6 g
- Braster
- 14.2 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
RügenFisch
Mackerel fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 145
- Protein
- 9 g
- Braster
- 11 g
- Carbohydradau
- 50 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Mackerel in tomato sauce
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 186
- Protein
- 18.6 g
- Braster
- 10.7 g
- Carbohydradau
- 4.3 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Grace
Mackerel In Tomato Sauce
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 103
- Protein
- 11.5 g
- Braster
- 2.6 g
- Carbohydradau
- 9 g
Dogn: 0.5 can (78 g) Agor y cynnyrch →
ja!
Makrelenfilets in Rapsöl
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 259
- Protein
- 21.5 g
- Braster
- 19.2 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Colewillaidan Llc
Olive oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 431
- Protein
- 15.4 g
- Braster
- 13.9 g
- Carbohydradau
- 0 g
Dogn: 1 CAN DRAINED ABOUT 1/3 CUP (65 g) Agor y cynnyrch →
Port Side
Port side, chub mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 145
- Protein
- 23.6 g
- Braster
- 5.5 g
- Carbohydradau
- 0 g
Dogn: 0.25 cup (55 g) Agor y cynnyrch →
Tesco
Tesco Mackerel Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 297
- Protein
- 21.8 g
- Braster
- 23.3 g
- Carbohydradau
- 0 g
Dogn: 72 g Agor y cynnyrch →
Flokos
Φιλέτο σκουμπρί
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 527
- Protein
- 14 g
- Braster
- 52 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Arkona
Mackerel Fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 145
- Protein
- 20 g
- Braster
- 5.5 g
- Carbohydradau
- 0 g
Dogn: 0.25 cup (55 g) Agor y cynnyrch →
Cracovia
Mackerel Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 222
- Protein
- 12.7 g
- Braster
- 18.2 g
- Carbohydradau
- 0 g
Dogn: 0.5 CAN (55 g) Agor y cynnyrch →
Cracovia
Mackerel Fillets In Oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 321
- Protein
- 17.9 g
- Braster
- 26.8 g
- Carbohydradau
- 0 g
Dogn: 2 ONZ (56 g) Agor y cynnyrch →
Pacific
Pacific mackerel fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 179
- Protein
- 22.6 g
- Braster
- 8.3 g
- Carbohydradau
- 0 g
Dogn: 1 CAN (DRAINED) (84 g) Agor y cynnyrch →