Panko breaded tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 209
- Protein
- 13.6 g
- Braster
- 9.1 g
- Carbohydradau
- 18.2 g
Dogn: 4 ONZ (110 g) Agor y cynnyrch →
Fishes: calorïau a macroau
Compare Fishes foods by calories and macros, then pick a product and serving.
Trident Seafoods
Panko Breaded Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 226
- Protein
- 15 g
- Braster
- 10 g
- Carbohydradau
- 19 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Trader Joe's
Panko Breaded Tilapia Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 257
- Protein
- 12.4 g
- Braster
- 13.3 g
- Carbohydradau
- 23 g
Dogn: 1 portion (113 g) Agor y cynnyrch →
Parmasean crusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 211
- Protein
- 14.3 g
- Braster
- 6.8 g
- Carbohydradau
- 23.1 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Aquastar
Parmesan Breaded Fish Sticks
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 212
- Protein
- 11.8 g
- Braster
- 8.2 g
- Carbohydradau
- 22.4 g
Dogn: 85 g (3 PIECES | ABOUT) Agor y cynnyrch →
Gorton's
Parmesan Crusted
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 252
- Protein
- 10.7 g
- Braster
- 13.6 g
- Carbohydradau
- 22.3 g
Dogn: 2 fillets (103 g) Agor y cynnyrch →
Parmesan crusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 183
- Protein
- 14.8 g
- Braster
- 7.8 g
- Carbohydradau
- 12 g
Dogn: 1 FILLET (142 g) Agor y cynnyrch →
Fremont Fish Market
Parmesan encrusted tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 224
- Protein
- 12.9 g
- Braster
- 10.6 g
- Carbohydradau
- 18.8 g
Dogn: 1 portion (85 g) Agor y cynnyrch →
Member's Mark
Parmesan Encrusted Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 220
- Protein
- 12 g
- Braster
- 8 g
- Carbohydradau
- 23 g
Dogn: 3.5 ONZ (100 g) Agor y cynnyrch →
Member’s Mark
Parmesan Encrusted Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 221
- Protein
- 12.4 g
- Braster
- 10.6 g
- Carbohydradau
- 19.5 g
Dogn: 113 g Agor y cynnyrch →
Treasures From The Sea
Parmesan Encrusted Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 204
- Protein
- 13.3 g
- Braster
- 8.9 g
- Carbohydradau
- 17.7 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Packers
P/C Breaded Fish Sticks
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 355
- Protein
- 22.4 g
- Braster
- 10.5 g
- Carbohydradau
- 40.8 g
Dogn: 3 oz (76 g) Agor y cynnyrch →
Pcc Seafood
Pcc seafood, sockeye classic lox, smoked salmon, wild alaskan
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 125
- Protein
- 26.8 g
- Braster
- 1.8 g
- Carbohydradau
- 1.8 g
Dogn: 2 ONZ (56 g) Agor y cynnyrch →
Acme Smoked Fish Corp
Pickled herring in vine sauce
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 196
- Protein
- 8.9 g
- Braster
- 10.7 g
- Carbohydradau
- 16.1 g
Dogn: 56 g Agor y cynnyrch →
Pink salmon
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 129
- Protein
- 23.5 g
- Braster
- 5.9 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Pink Pride
Pink Salmon
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 136
- Protein
- 21.8 g
- Braster
- 5.1 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Fremont
Pink Salmon
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 123
- Protein
- 18.5 g
- Braster
- 4.4 g
- Carbohydradau
- 0 g
Dogn: 4 oz Agor y cynnyrch →
Wal-Mart Stores
Pink salmon fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 21.2 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Meijer
Pink Salmon Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 128
- Protein
- 20.4 g
- Braster
- 4.4 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Fishin' Company
Pink Salmon Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →