Tilapia skinless and boneless fillets
Kalorier, makroer og portionsberegning.
- kcal
- 80
- Protein
- 17,9 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Tilapia: kalorier og makroer
Compare Tilapia foods by calories and macros, then pick a product and serving.
Sonoma Seafood
Tilapia With Lemon Pepper Rub
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 20,4 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Portion: 1 PORTION (113 g) Aabn produkt →
Sonoma Seafoods
Toasted Crumb Breaded Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 248
- Protein
- 15,9 g
- Fedt
- 15 g
- Kulhydrat
- 10,6 g
Portion: 1 PORTION (113 g) Aabn produkt →
Seafood Simple
Toasted Crumb Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 188
- Protein
- 16,4 g
- Fedt
- 7,8 g
- Kulhydrat
- 11,7 g
Portion: 4.5 ONZ (128 g) Aabn produkt →
Tortilla crusted tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 189
- Protein
- 15,5 g
- Fedt
- 7,4 g
- Kulhydrat
- 14,2 g
Portion: 5.3 ONZ (148 g) Aabn produkt →
Tosted crumb tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 188
- Protein
- 16,4 g
- Fedt
- 8,6 g
- Kulhydrat
- 11,7 g
Portion: 4.5 ONZ (128 g) Aabn produkt →
Fulton's Finest
Whole Clean Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 93
- Protein
- 19,5 g
- Fedt
- 19 g
- Kulhydrat
- 0 g
Portion: 100 g (3.5 oz) Aabn produkt →
Panamei Seafood
Whole Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 17,7 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Portion: 113 g (4 ONZ) Aabn produkt →
Mccormick
Mccormick, recipe & seasoning mix, lemon pepper dill tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 312
- Protein
- 12,5 g
- Fedt
- 0 g
- Kulhydrat
- 62,5 g
Portion: 1.33 Tbsp (8 g) Aabn produkt →
One step cooking asian style sesame tilapia with vegetables
Kalorier, makroer og portionsberegning.
- kcal
- 125
- Protein
- 10,2 g
- Fedt
- 7 g
- Kulhydrat
- 5,5 g
Portion: 4.5 ONZ (128 g) Aabn produkt →
Bantry Bay
Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice
Kalorier, makroer og portionsberegning.
- kcal
- 129
- Protein
- 9 g
- Fedt
- 5,5 g
- Kulhydrat
- 7,5 g
Portion: 9 ONZ (255 g) Aabn produkt →
Bantry Bay
Tilapia Fillet
Kalorier, makroer og portionsberegning.
- kcal
- 125
- Protein
- 10,2 g
- Fedt
- 6,7 g
- Kulhydrat
- 2 g
Portion: 9 ONZ (255 g) Aabn produkt →
Wal-Mart Stores
Tilapia Fillets - Boneless Skinless
Kalorier, makroer og portionsberegning.
- kcal
- 88
- Protein
- 18,6 g
- Fedt
- 1,3 g
- Kulhydrat
- 0 g
Portion: 113 g (4 ONZ) Aabn produkt →
Bantry Bay
Tilapia Fillet Veggies, Garlic & Herbs
Kalorier, makroer og portionsberegning.
- kcal
- 125
- Protein
- 10,2 g
- Fedt
- 6,7 g
- Kulhydrat
- 2 g
Portion: 9 ONZ (255 g) Aabn produkt →
Sea Best
Tilapia florentine
Kalorier, makroer og portionsberegning.
- kcal
- 135
- Protein
- 11,4 g
- Fedt
- 7,8 g
- Kulhydrat
- 3,6 g
Portion: 5 ONZ (141 g) Aabn produkt →
Member's Mark
All natural tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 80
- Protein
- 15 g
- Fedt
- 1,5 g
- Kulhydrat
- 0 g
Portion: 3.5 ONZ (100 g) Aabn produkt →
High Liner Foods
Basil pesto tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 118
- Protein
- 17,7 g
- Fedt
- 4,9 g
- Kulhydrat
- 1 g
Portion: 3.64 ONZ (102 g) Aabn produkt →
Fishin' Company
Boneless skinless tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 88
- Protein
- 18,6 g
- Fedt
- 1,3 g
- Kulhydrat
- 0 g
Portion: 4 ONZ (113 g) Aabn produkt →
Great American Seafood Imports Co.
Breaded crunchy tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 221
- Protein
- 10,6 g
- Fedt
- 10,6 g
- Kulhydrat
- 20,4 g
Portion: 4 ONZ (113 g) Aabn produkt →
Farmed tilapia fillet
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 20,4 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Portion: 4 ONZ (113 g) Aabn produkt →