Tilapia fillet
Kalorier, makroer og portionsberegning.
- kcal
- 80
- Protein
- 18,6 g
- Fedt
- 0,9 g
- Kulhydrat
- 0,9 g
Portion: 4 ONZ (113 g) Aabn produkt →
Tilapia: kalorier og makroer
Compare Tilapia foods by calories and macros, then pick a product and serving.
Diamond Reef
Tilapia Fillet
Kalorier, makroer og portionsberegning.
- kcal
- 223
- Protein
- 12,5 g
- Fedt
- 8,9 g
- Kulhydrat
- 24,1 g
Portion: 112 g (4 ONZ) Aabn produkt →
Tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 239
- Protein
- 20,4 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 76
- Protein
- 16 g
- Fedt
- 12,6 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 140
- Protein
- 28 g
- Fedt
- 4 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 20,4 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Portion: 4 ONZ (113 g) Aabn produkt →
Great American Seafood
Tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 11
- Protein
- 15,9 g
- Fedt
- 2,2 g
- Kulhydrat
- 0 g
Portion: 113 g (4 oz) Aabn produkt →
Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 88
- Protein
- 16,8 g
- Fedt
- 2,2 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Quirch Foods
Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 17,7 g
- Fedt
- 2,2 g
- Kulhydrat
- 0 g
Portion: 113 g (4 ONZ) Aabn produkt →
Quirch Foods
Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 20,4 g
- Fedt
- 2,2 g
- Kulhydrat
- 0 g
Portion: 113 g (4 ONZ) Aabn produkt →
Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 80
- Protein
- 17 g
- Fedt
- 1,3 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Ocean Chef
Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 88
- Protein
- 18,6 g
- Fedt
- 0,9 g
- Kulhydrat
- 2,7 g
Portion: 113 g (4 ONZ) Aabn produkt →
Baltimore Crab Company
Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 80
- Protein
- 17 g
- Fedt
- 1,3 g
- Kulhydrat
- 0 g
Portion: 112 g Aabn produkt →
Tilapia fillets farm raised
Kalorier, makroer og portionsberegning.
- kcal
- 0
- Protein
- 19,6 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Lidl
Tilapia Fillets Skinless
Kalorier, makroer og portionsberegning.
- kcal
- 80
- Protein
- 17,9 g
- Fedt
- 0,9 g
- Kulhydrat
- 0 g
Portion: 1 fillet (112 g) Aabn produkt →
The Saucy Fish Co
Tilapia Fillets With Red Thai Sauce
Kalorier, makroer og portionsberegning.
- kcal
- 86
- Protein
- 17,9 g
- Fedt
- 7,1 g
- Kulhydrat
- 1,4 g
Portion: 0.5 PACKAGE (140 g) Aabn produkt →
Santa Monica Seafood
Tilapia Fillet With Lemon-Cracked Pepper Rub
Kalorier, makroer og portionsberegning.
- kcal
- 136
- Protein
- 25,5 g
- Fedt
- 2,7 g
- Kulhydrat
- 2,7 g
Portion: 4 ONZ (110 g) Aabn produkt →
Sea Best
Tilapia Loins
Kalorier, makroer og portionsberegning.
- kcal
- 94
- Protein
- 20 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Portion: 170 g (1 LOIN | APPROX) Aabn produkt →
Tilapia seasoned with seasoned grill rub
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 19,5 g
- Fedt
- 1,8 g
- Kulhydrat
- 0 g
Portion: 1 PORTION (113 g) Aabn produkt →
Chicken Of The Sea
Tilapia select fillets
Kalorier, makroer og portionsberegning.
- kcal
- 129
- Protein
- 17,7 g
- Fedt
- 2,9 g
- Kulhydrat
- 10,6 g
Portion: 3 ONZ (85 g) Aabn produkt →