10Dh
Filets De Maquereaux
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 180
- Protein
- 30.1 g
- Braster
- 6.4 g
- Carbohydradau
- 0.6 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Mackerel Fillets: calorïau a macroau
Compare Mackerel Fillets foods by calories and macros, then pick a product and serving.
Season
Grilled Mackerel in 100% olive oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 200
- Protein
- 25.9 g
- Braster
- 10.6 g
- Carbohydradau
- 0 g
Dogn: 1 serving (85 g) Agor y cynnyrch →
Jack mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 204
- Protein
- 18.6 g
- Braster
- 14.2 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
RügenFisch
Mackerel fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 145
- Protein
- 9 g
- Braster
- 11 g
- Carbohydradau
- 50 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Mackerel in tomato sauce
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 186
- Protein
- 18.6 g
- Braster
- 10.7 g
- Carbohydradau
- 4.3 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
ja!
Makrelenfilets in Rapsöl
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 259
- Protein
- 21.5 g
- Braster
- 19.2 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Tesco
Tesco Mackerel Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 297
- Protein
- 21.8 g
- Braster
- 23.3 g
- Carbohydradau
- 0 g
Dogn: 72 g Agor y cynnyrch →
Flokos
Φιλέτο σκουμπρί
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 527
- Protein
- 14 g
- Braster
- 52 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Arkona
Mackerel Fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 145
- Protein
- 20 g
- Braster
- 5.5 g
- Carbohydradau
- 0 g
Dogn: 0.25 cup (55 g) Agor y cynnyrch →
Cracovia
Mackerel Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 222
- Protein
- 12.7 g
- Braster
- 18.2 g
- Carbohydradau
- 0 g
Dogn: 0.5 CAN (55 g) Agor y cynnyrch →
Cracovia
Mackerel Fillets In Oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 321
- Protein
- 17.9 g
- Braster
- 26.8 g
- Carbohydradau
- 0 g
Dogn: 2 ONZ (56 g) Agor y cynnyrch →
Pacific
Pacific mackerel fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 179
- Protein
- 22.6 g
- Braster
- 8.3 g
- Carbohydradau
- 0 g
Dogn: 1 CAN (DRAINED) (84 g) Agor y cynnyrch →
Royal
Royal Fillets Mackerel in Olive Oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 300
- Protein
- 20 g
- Braster
- 23.8 g
- Carbohydradau
- 0 g
Dogn: 1 can drained (80 g) Agor y cynnyrch →
California Girl
California girl, mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 161
- Protein
- 25 g
- Braster
- 5.4 g
- Carbohydradau
- 0 g
Dogn: 2 ONZ (56 g) Agor y cynnyrch →
Royal
Fillets Mediterranean Style Mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 275
- Protein
- 18.8 g
- Braster
- 22.5 g
- Carbohydradau
- 0 g
Dogn: 1 can (drained) (80 g) Agor y cynnyrch →
Wild Planet
Wild Pacific Mackerel
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 162
- Protein
- 21.8 g
- Braster
- 7.8 g
- Carbohydradau
- 0 g
Dogn: 1 can (142 g) Agor y cynnyrch →