Tilapia fillets deep skinned
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Frozen Seafood: calorïau a macroau
Compare Frozen Seafood foods by calories and macros, then pick a product and serving.
Great American Seafood
Tilapia In Chipotle Marinade
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 82
- Protein
- 13.5 g
- Braster
- 1.2 g
- Carbohydradau
- 4.7 g
Dogn: 6 ONZ (170 g) Agor y cynnyrch →
Tilapia loins
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 467
- Protein
- 3.3 g
- Braster
- 16.7 g
- Carbohydradau
- 76.7 g
Dogn: 1 FILLET (99 g) Agor y cynnyrch →
Wellsley Farms
Tilapia loins
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 94
- Protein
- 20 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 1 loin (170 g) Agor y cynnyrch →
C.Wirthy & Co
Tilapia panko crusted white flaky fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 224
- Protein
- 11.8 g
- Braster
- 11.8 g
- Carbohydradau
- 17.7 g
Dogn: 3 ONZ (85 g) Agor y cynnyrch →
Tilapia raw frozen fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Morey's
Tilapia Savory Fusion
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 127
- Protein
- 16.2 g
- Braster
- 4.9 g
- Carbohydradau
- 3.5 g
Dogn: 5 ONZ (142 g) Agor y cynnyrch →
Tilapia skinless, boneless individually wrapped fillets, tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 16.8 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Great Value
Tilapia Skinless Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 17.9 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Tilapia sweet chili sauce
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 112
- Protein
- 11.8 g
- Braster
- 1.8 g
- Carbohydradau
- 11.8 g
Dogn: 6 ONZ (170 g) Agor y cynnyrch →
Tilapia tremendous with korean bbq sauce
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 117
- Protein
- 17.2 g
- Braster
- 3.1 g
- Carbohydradau
- 4.1 g
Dogn: 1 PIECE (145 g) Agor y cynnyrch →
Ahold
Tilapia With Cilantro Lime Butter
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 186
- Protein
- 16.8 g
- Braster
- 13.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Super Fresh
Tilapia With Garlic & Extra Virgin Olive Oil
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 103
- Protein
- 19.7 g
- Braster
- 3 g
- Carbohydradau
- 0.9 g
Dogn: 4.1 ONZ (117 g) Agor y cynnyrch →
Bumble Bee
Tilapia with lemon, pepper & herbs
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 111
- Protein
- 19.7 g
- Braster
- 3 g
- Carbohydradau
- 0.9 g
Dogn: 4.1 ONZ (117 g) Agor y cynnyrch →
Tropical Aquaculture Products Inc.
Tropical Aquaculture Products, Inc., Frozen Tilapia Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 82
- Protein
- 17.7 g
- Braster
- 1.2 g
- Carbohydradau
- 0 g
Dogn: 1 FILLET (85 g) Agor y cynnyrch →
Whole gutted and scaled tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Whole tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Whole tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 96
- Protein
- 20 g
- Braster
- 2 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (100 g) Agor y cynnyrch →
Great American Seafood Imports Co.
Whole Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 18.6 g
- Braster
- 2.2 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Kirkland Signaturd
Wild Caught Atlantic Cod
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 83
- Protein
- 19.6 g
- Braster
- 0 g
- Carbohydradau
- 0 g
Dogn: 1 serving (168 g) Agor y cynnyrch →