Seapak Shrimp & Seafood Co.
Seapak Shrimp & Seafood Co., Tilapia Tenders
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 239
- Protein
- 12.4 g
- Braster
- 11.5 g
- Carbohydradau
- 21.2 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Frozen Seafood: calorïau a macroau
Compare Frozen Seafood foods by calories and macros, then pick a product and serving.
High Liner Foods
Seasoned Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 156
- Protein
- 17.8 g
- Braster
- 6.7 g
- Carbohydradau
- 6.7 g
Dogn: 3.2 ONZ (90 g) Agor y cynnyrch →
Signature
Signature seasoned tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 100
- Protein
- 18.3 g
- Braster
- 2.1 g
- Carbohydradau
- 1.7 g
Dogn: 4.3 ONZ (120 g) Agor y cynnyrch →
Seafood Avenue
Silver Fish
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.4 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 0.5 cup (114 g) Agor y cynnyrch →
Skinless and boneless tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 71
- Protein
- 17.7 g
- Braster
- 0 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Skinless and boneless tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 82
- Protein
- 20 g
- Braster
- 5 g
- Carbohydradau
- 0 g
Dogn: 19 g (100 g) Agor y cynnyrch →
Skinless and boneless tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 17.7 g
- Braster
- 2.2 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Wegmans
Skinless & boneless farm raised tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 1 serving (113 g) Agor y cynnyrch →
High Liner Foods
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 116
- Protein
- 18.8 g
- Braster
- 3.6 g
- Carbohydradau
- 1.8 g
Dogn: 1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g) Agor y cynnyrch →
Tilapia
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 220
- Protein
- 15.6 g
- Braster
- 10.1 g
- Carbohydradau
- 18.4 g
Dogn: 3.9 ONZ (109 g) Agor y cynnyrch →
Oceankist
Tilapia fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Tilapia fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 87
- Protein
- 18.6 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Simply Seafood
Tilapia Fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 99
- Protein
- 18.6 g
- Braster
- 2.4 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 94
- Protein
- 19.4 g
- Braster
- 1.2 g
- Carbohydradau
- 0.6 g
Dogn: 6 ONZ (170 g) Agor y cynnyrch →
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 162
- Protein
- 16.2 g
- Braster
- 10.6 g
- Carbohydradau
- 2.1 g
Dogn: 5 ONZ (142 g) Agor y cynnyrch →
Lucerne
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 80
- Protein
- 18.6 g
- Braster
- 1.8 g
- Carbohydradau
- 1.8 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 17.7 g
- Braster
- 2.2 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 98
- Protein
- 19.6 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (112 g) Agor y cynnyrch →
Tilapia fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 97
- Protein
- 18.6 g
- Braster
- 2.7 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →