USDA
Fresh Russet Potatoes
Fresh Russet Potatoes
- kcal
- 59
- Protein
- 1,6 g
- Yag
- 0,1 g
- Karbonhidrat
- 13,6 g
Porsiyon: 1/2 cup Urunu ac →
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USDA
Fresh Sweet Potatoes
Fresh Sweet Potatoes
- kcal
- 86
- Protein
- 1,6 g
- Yag
- 0,1 g
- Karbonhidrat
- 20,2 g
Porsiyon: 1 cup (133 g) Urunu ac →
USDA
Sweet Yellow Corn on the Cob
Sweet Yellow Corn on the Cob
- kcal
- 86
- Protein
- 3,2 g
- Yag
- 1,2 g
- Karbonhidrat
- 19 g
Porsiyon: 1 ear, medium (6-3/4" to 7-1/2" long) Yields (90 g) Urunu ac →