citric acid, malic acid, natural , artificial flavors, silicon dioxide, sucralose, acesulfame potassium, fd,c blue #1, contains: tree nuts (coconut), recommended use: as a dietary supplement, mix each serving in 10-141, 0z of water (adjust for taste preference) and shake well, on training days, consume 1 serving during exercise and 1 serving after exercise, on non-training days, consume 2 servings throughout the day, for best results, use 2 servings daly alf used as directed, based upon cumulative global sales of all xtend® branded bcaa products from 2004 to present,