how2recycle,info otassium 130mg hiamin 0,5mg %40% 25% iboflavin 0,3mg niacin 3,8mg 25% folate 250mcg dfe (140mcg folic acid) %09 the % daily value (dv) tells you how 0uch a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ngredients: durum wheat semolina, niacin, ron (ferrous sulfate), thiamin mononitrate, riboflavin , folic acid, contains: wheat, may contain eggs,