Data
Data
Dari mana datanya datang, bagaimana rumusnya dihitung, dan di mana batas ketelitian perkiraannya.
In short
Use the numbers on this site as a guide. Neither the food database nor the calculator promises perfect precision.
- Food pages are based on Open Food Facts data and cleaned up before publication.
- The calculator gives a starting estimate, not a personal medical target.
- If numbers disagree, the package and your real weight trend matter more.
Cara kerja situs
Aturan publikasi
Dari mana datanya datang
Basis data ini dibangun dari potongan RU milik Open Food Facts. Sebelum dipublikasikan, datanya dirapikan dulu supaya halaman produk enak dibaca dan bisa dibandingkan.
Kami tidak menampilkan dump mentah apa adanya. Kolom-kolomnya dibereskan dulu, baru setelah itu dipakai untuk halaman dan kalkulator.
Aturan yang kami pakai saat publikasi
Yang dipublikasikan hanya halaman dengan struktur yang jelas buat manusia, bukan halaman yang cuma masuk akal untuk indeks atau mesin pencari.
Hasil pencarian dan status kalkulator yang sifatnya sementara tidak dianggap sebagai halaman utama situs.
Sources
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Open Food Facts Knowledge Base. Are there conditions to use the API?
Official Open Food Facts page about reusing the database.
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Mifflin MD, et al. A new predictive equation for resting energy expenditure in healthy individuals.
Original paper for the Mifflin-St Jeor formula.
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Frankenfield D, Roth-Yousey L, Compher C. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review.
Review comparing common calorie formulas.
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Hall KD, et al. Quantification of the effect of energy imbalance on bodyweight.
Explains why body weight does not change in a straight line.
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Jäger R, et al. International Society of Sports Nutrition Position Stand: protein and exercise.
Background for the protein ranges used by the calculator.
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Slavin JL. Position of the American Dietetic Association: health implications of dietary fiber.
Source for the 14 g per 1,000 kcal fiber rule.
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Urban LE, et al. Food Label Accuracy of Common Snack Foods.
Shows that label values can still differ from lab measurements.