Toidubaasi põhjal
Siin on näha, milliste brändide toodetes tuleb andmebaasi järgi keskmiselt rohkem valku 100 g kohta.
Short answer
Protein density is a practical screening metric when you want to find foods that help with satiety or make it easier to hit a protein target. A brand-level average can point you in the right direction, but it can also hide a messy mix of very different products. Use it to shortlist brands, then inspect the products themselves.
This page averages grams of protein per 100 g across products assigned to the same brand in the current database. Brands that sell a lot of yogurts, skyr, cottage cheese, protein puddings, meats, or high-protein convenience foods tend to rise. Brands built around confectionery or refined snacks do not.
That does not mean every product under a high-ranking brand is protein-dense. It means the brand is more likely than average to contain protein-forward products worth checking.
Higher-protein diets can make energy restriction easier for some people because protein supports satiety and helps preserve lean mass during weight loss. That does not make protein a magic nutrient. It makes it one of the more useful levers when calories are controlled and training is part of the picture.
In practice, protein density matters most when you are choosing between similar foods. A yogurt with substantially more protein at similar calories changes the meal more than a theoretical argument about the 'best' diet.
Brand averages can hide a lot. One brand may sell both plain high-protein yogurt and sugary dessert cups. Another may have protein bars, cookies, and shakes under the same logo. The average gives you a direction. It does not replace product-level reading.
Calories matter too. A protein-dense brand can still produce foods with very different calorie costs per serving. Protein per 100 g is useful, but it is rarely the only number that decides whether a food fits your plan.
Use this page when you want a faster route into protein-dense options than typing brand names one by one into search. Open the brand, sort through the product pages, and compare protein, calories, ingredients, and serving size before you decide it belongs in regular rotation.
Brändide lõikes
Ava kohe bränd, kui tahad üldisest pingereast minna konkreetsete toodete juurde.
100 g valku / 100 g. 1 toodet, keskmiselt 345 kcal.
100 g valku / 100 g. 1 toodet, keskmiselt 438 kcal.
100 g valku / 100 g. 1 toodet, keskmiselt 425 kcal.
98,5 g valku / 100 g. 1 toodet, keskmiselt 394 kcal.
96 g valku / 100 g. 1 toodet, keskmiselt 385 kcal.
95,5 g valku / 100 g. 1 toodet, keskmiselt 409 kcal.
95,2 g valku / 100 g. 1 toodet, keskmiselt 381 kcal.
95 g valku / 100 g. 1 toodet, keskmiselt 400 kcal.
93,5 g valku / 100 g. 2 toodet, keskmiselt 395 kcal.
93,5 g valku / 100 g. 1 toodet, keskmiselt 374 kcal.
93,3 g valku / 100 g. 1 toodet, keskmiselt 173 kcal.
93,3 g valku / 100 g. 1 toodet, keskmiselt 400 kcal.
Not by itself. Protein helps, especially for satiety and lean-mass retention, but the full meal still depends on calories, total diet, and whether you actually like the food enough to keep buying it.
Per-100-g values make cross-product comparison cleaner because serving sizes are set by manufacturers and can vary widely. Once you shortlist a product, serving size matters again.
Because this is a brand average. Brands often sell multiple sub-lines with very different nutrition profiles.
Leidy HJ, et al. Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women.
Trial showing that higher protein intake can reduce lean-mass loss during energy restriction.
Westerterp-Plantenga MS, et al. Dietary protein, weight loss, and weight maintenance.
Review covering protein, satiety, thermogenesis, and body-composition outcomes.
Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Useful context for readers who care about protein targets in combination with training.
Westerterp-Plantenga MS, et al. Dietary Protein and Energy Balance in Relation to Obesity and Co-morbidities.
Broader review of protein intake, satiety, and energy balance.
