Seapak Shrimp & Seafood Co.
Seapak Shrimp & Seafood Co., Tilapia Tenders
Calories, macros, and a quick portion calculator.
- Kcal
- 239
- Protein
- 12.4 g
- Fat
- 11.5 g
- Carbs
- 21.2 g
Serving size: 4 ONZ (113 g) View product →
Frozen Seafood: calories and macros
Compare Frozen Seafood foods by calories and macros, then pick a product and serving.
High Liner Foods
Seasoned Tilapia
Calories, macros, and a quick portion calculator.
- Kcal
- 156
- Protein
- 17.8 g
- Fat
- 6.7 g
- Carbs
- 6.7 g
Serving size: 3.2 ONZ (90 g) View product →
Signature
Signature seasoned tilapia
Calories, macros, and a quick portion calculator.
- Kcal
- 100
- Protein
- 18.3 g
- Fat
- 2.1 g
- Carbs
- 1.7 g
Serving size: 4.3 ONZ (120 g) View product →
Seafood Avenue
Silver Fish
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 18.4 g
- Fat
- 1.3 g
- Carbs
- 0 g
Serving size: 0.5 cup (114 g) View product →
Skinless and boneless tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 17.7 g
- Fat
- 0 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Skinless and boneless tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 82
- Protein
- 20 g
- Fat
- 5 g
- Carbs
- 0 g
Serving size: 19 g (100 g) View product →
Skinless and boneless tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 17.7 g
- Fat
- 2.2 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Wegmans
Skinless & boneless farm raised tilapia
Calories, macros, and a quick portion calculator.
- Kcal
- 97
- Protein
- 20.4 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 1 serving (113 g) View product →
High Liner Foods
Tilapia
Calories, macros, and a quick portion calculator.
- Kcal
- 116
- Protein
- 18.8 g
- Fat
- 3.6 g
- Carbs
- 1.8 g
Serving size: 1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g) View product →
Tilapia
Calories, macros, and a quick portion calculator.
- Kcal
- 220
- Protein
- 15.6 g
- Fat
- 10.1 g
- Carbs
- 18.4 g
Serving size: 3.9 ONZ (109 g) View product →
Oceankist
Tilapia fillet
Calories, macros, and a quick portion calculator.
- Kcal
- 97
- Protein
- 20.4 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Tilapia fillet
Calories, macros, and a quick portion calculator.
- Kcal
- 87
- Protein
- 18.6 g
- Fat
- 0.9 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Simply Seafood
Tilapia Fillet
Calories, macros, and a quick portion calculator.
- Kcal
- 99
- Protein
- 18.6 g
- Fat
- 2.4 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 94
- Protein
- 19.4 g
- Fat
- 1.2 g
- Carbs
- 0.6 g
Serving size: 6 ONZ (170 g) View product →
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 162
- Protein
- 16.2 g
- Fat
- 10.6 g
- Carbs
- 2.1 g
Serving size: 5 ONZ (142 g) View product →
Lucerne
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 80
- Protein
- 18.6 g
- Fat
- 1.8 g
- Carbs
- 1.8 g
Open the page for serving details View product →
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 20.4 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 17.7 g
- Fat
- 2.2 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 98
- Protein
- 19.6 g
- Fat
- 1.8 g
- Carbs
- 0 g
Serving size: 4 ONZ (112 g) View product →
Tilapia fillets
Calories, macros, and a quick portion calculator.
- Kcal
- 97
- Protein
- 18.6 g
- Fat
- 2.7 g
- Carbs
- 0 g
Serving size: 4 ONZ (113 g) View product →