High Liner Foods

Tilapia

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
116
Protein
18.8 g
Fat
3.6 g
Carbs
1.8 g

Seafood · Barcode 0035493012698 · Serving size 1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g) · Updated October 4, 2024

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: 0Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
No
Allergens
Fish, Gelatin, Milk, Soybeans
Ingredients
Ingredients for fish: tilapia, water, palm oil, vegetable oil (soybean, canola and/or cottonseed oil), contains less than 2% of the following: garlic powder, grill flavor (partially hydrogenated soybean oil and cottonseed oil), onion powder, natural flavor, dehydrated lemon peel, salt, corn starch, spices, gelatin, sugar, dehydrated garlic, natural smoke flavor, dehydrated onion, corn syrup solids, lemon juice solids, extractives of paprika (color), sodium tripolyphosphate (to retain moisture). ingredients for white wine sauce: water, white wine, tomatoes, natural flavor, whey protein concentrate, nonfat milk, soybean oil, contains less than 2% of the following: arabic gum, dehydrated shallots, spice, xanthan gum, salt, locust bean gum.

Tags and labels

Additives
E410, E415, E428, E452, E452vi

More details

Categories
Seafood, Fishes, Frozen foods, Frozen seafood, Tilapia