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Parmesan Encrusted Tilapia
Calories, macros, and a quick portion calculator.
- Kcal
- 220
- Protein
- 12 g
- Fat
- 8 g
- Carbs
- 23 g
Serving size: 3.5 ONZ (100 g) View product →
Product
Tilapia
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 220
- Protein
- 15.6 g
- Fat
- 10.1 g
- Carbs
- 18.4 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish, Gluten, Milk, Soybeans
- Ingredients
- Tilapia, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: water, yeast, multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy and flaxseed), modified cellulose, modified corn starch, natural flavors, yellow corn flour, vinegar, whole wheat flour, wheat gluten, whey, onion powder, salt, defatted soy flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract.
More details
- Categories
- Seafood, Fishes, Frozen foods, Frozen seafood, Tilapia