Panera
100% Whole wheat
Calories, macros, and a quick portion calculator.
- Kcal
- 250
- Protein
- 9.4 g
- Fat
- 4.7 g
- Carbs
- 43.8 g
Serving size: 1 f food contributes to a daily diet. (32 g) View product →
Foods by “Panera”
Search foods within “Panera” and quickly jump to calories and portion calculation.
Panera
Asiago Mac & Cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 73
- Protein
- 3.5 g
- Fat
- 4 g
- Carbs
- 6 g
Open the page for serving details View product →
Panera
Asian Sesame Vinaigrette Dressing
Calories, macros, and a quick portion calculator.
- Kcal
- 167
- Protein
- 0 g
- Fat
- 15 g
- Carbs
- 10 g
Serving size: 2 Tbsp (30 g) View product →
Panera
Baked Potato Soup
Calories, macros, and a quick portion calculator.
- Kcal
- 250
- Protein
- 7 g
- Fat
- 12 g
- Carbs
- 27 g
Serving size: 295.739990234375 g View product →
Panera
Beef Chili With Beans
Calories, macros, and a quick portion calculator.
- Kcal
- 110
- Protein
- 5.3 g
- Fat
- 4.1 g
- Carbs
- 13.1 g
Serving size: 1 cup (245 g) View product →
Panera
Buffalo ranch dip
Calories, macros, and a quick portion calculator.
- Kcal
- 35
- Protein
- 5 g
- Fat
- 3.5 g
- Carbs
- 1.5 g
Serving size: 2.0 g View product →
Panera
Caesar
Calories, macros, and a quick portion calculator.
- Kcal
- 333
- Protein
- 0 g
- Fat
- 33.3 g
- Carbs
- 3.3 g
Serving size: 1 portion (30 g) View product →
Panera
Fuji apple vinaigrette dressing
Calories, macros, and a quick portion calculator.
- Kcal
- 367
- Protein
- 0 g
- Fat
- 30 g
- Carbs
- 26.7 g
Serving size: 2 Tbsp (30 g) View product →
Panera
Greek Vinaigrette & Marinade
Calories, macros, and a quick portion calculator.
- Kcal
- 400
- Protein
- 0 g
- Fat
- 40 g
- Carbs
- 13.3 g
Serving size: 2 tablespoons (30 g) View product →
Panera
Mac &cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 212
- Protein
- 8.2 g
- Fat
- 12.6 g
- Carbs
- 16.8 g
Serving size: 1 container (340 g) View product →
Panera
Mac & Cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 212
- Protein
- 8.1 g
- Fat
- 12.7 g
- Carbs
- 16.9 g
Serving size: 1 cup (236 g) View product →
Panera
Mexican Style Street Corn
Calories, macros, and a quick portion calculator.
- Kcal
- 69
- Protein
- 1.6 g
- Fat
- 3.7 g
- Carbs
- 7.8 g
Serving size: 1.0 Cup (245.0 g) View product →
Panera
Mexican Style Street Corn
Calories, macros, and a quick portion calculator.
- Kcal
- 69
- Protein
- 1.6 g
- Fat
- 3.7 g
- Carbs
- 7.8 g
Serving size: 1 cup (245 g) View product →
Panera
Mexican style street corn chowder
Calories, macros, and a quick portion calculator.
- Kcal
- 310
- Protein
- 8 g
- Fat
- 16 g
- Carbs
- 35 g
Serving size: 453.0 g View product →
Panera
Poppy Seed
Calories, macros, and a quick portion calculator.
- Kcal
- 83
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 16.7 g
Serving size: 12 tablespoons (30 g) View product →
Panera
Tuscan Style Tortellini
Calories, macros, and a quick portion calculator.
- Kcal
- 88
- Protein
- 2.7 g
- Fat
- 4.2 g
- Carbs
- 9.7 g
Serving size: 1 container (453 g) View product →
Panera
Tuscan Style Tortellini Soup
Calories, macros, and a quick portion calculator.
- Kcal
- 90
- Protein
- 2.9 g
- Fat
- 4.5 g
- Carbs
- 9.8 g
Serving size: 1 cup (245 g) View product →
Panera
Whole grain
Calories, macros, and a quick portion calculator.
- Kcal
- 273
- Protein
- 11.4 g
- Fat
- 4.6 g
- Carbs
- 43.2 g
Serving size: 1.0 slice (44.0 g) View product →