Panera
100% Whole wheat
Calories, macros, and a quick portion calculator.
- Kcal
- 250
- Protein
- 9.4 g
- Fat
- 4.7 g
- Carbs
- 43.8 g
Serving size: 1 f food contributes to a daily diet. (32 g) View product →
Mac & Cheese
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 212
- Protein
- 8.1 g
- Fat
- 12.7 g
- Carbs
- 16.9 g
Calculate calories and macros for your portion
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Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Eggs, Gluten, Milk
- Ingredients
- cooked enriched pasta, water, semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, white cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, milk, water, heavy cream, canola oil, starch, wheat flour, whey, whey protein concentrate, milkfat, skim milk, dried cream, nonfat dry milk, sodium alginate, enzymes, modified corn starch, lactic acid, carrageenan, xanthan gum, sodium citrate, nisin preparation, salt