Sea Cuisine
Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero
Kalorier, makroer og portionsberegning.
- kcal
- 95
- Protein
- 17,5 g
- Fedt
- 1,6 g
- Kulhydrat
- 3,2 g
Portion: 4.5 ONZ (126 g) Aabn produkt →
Tilapia: kalorier og makroer
Compare Tilapia foods by calories and macros, then pick a product and serving.
Morey's, tilapia seasoned grill
Kalorier, makroer og portionsberegning.
- kcal
- 155
- Protein
- 16,9 g
- Fedt
- 9,9 g
- Kulhydrat
- 1,4 g
Portion: 5 ONZ (142 g) Aabn produkt →
Mrs. Paul's
Mrs. paul's, tilapia fillets, mediterranean, mediterranean
Kalorier, makroer og portionsberegning.
- kcal
- 191
- Protein
- 14,2 g
- Fedt
- 7,1 g
- Kulhydrat
- 18,4 g
Portion: 1 FILLET (141 g) Aabn produkt →
Gourmet Club Corporation
Ocean Sparkle, Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 88
- Protein
- 18,6 g
- Fedt
- 0,9 g
- Kulhydrat
- 0,9 g
Portion: 4 ONZ (113 g) Aabn produkt →
Oven ready breaded tilapia loins
Kalorier, makroer og portionsberegning.
- kcal
- 195
- Protein
- 12,4 g
- Fedt
- 6,2 g
- Kulhydrat
- 23 g
Portion: 4 ONZ (113 g) Aabn produkt →
Panko breaded tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 209
- Protein
- 13,6 g
- Fedt
- 9,1 g
- Kulhydrat
- 18,2 g
Portion: 4 ONZ (110 g) Aabn produkt →
Trader Joe's
Panko Breaded Tilapia Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 257
- Protein
- 12,4 g
- Fedt
- 13,3 g
- Kulhydrat
- 23 g
Portion: 1 portion (113 g) Aabn produkt →
Parmesan crusted tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 183
- Protein
- 14,8 g
- Fedt
- 7,8 g
- Kulhydrat
- 12 g
Portion: 1 FILLET (142 g) Aabn produkt →
Member's Mark
Parmesan Encrusted Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 220
- Protein
- 12 g
- Fedt
- 8 g
- Kulhydrat
- 23 g
Portion: 3.5 ONZ (100 g) Aabn produkt →
Treasures From The Sea
Parmesan Encrusted Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 204
- Protein
- 13,3 g
- Fedt
- 8,9 g
- Kulhydrat
- 17,7 g
Portion: 4 ONZ (113 g) Aabn produkt →
Ready To Cook
Kalorier, makroer og portionsberegning.
- kcal
- 97
- Protein
- 20,4 g
- Fedt
- 1,8 g
- Kulhydrat
- 1,8 g
Portion: 4 ONZ (113 g) Aabn produkt →
Roundy's
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 230
- Protein
- 10,6 g
- Fedt
- 12,4 g
- Kulhydrat
- 19,5 g
Portion: 4 ONZ (113 g) Aabn produkt →
Roundy's
Roundy's, fisherman's, tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 162
- Protein
- 16,9 g
- Fedt
- 9,9 g
- Kulhydrat
- 1,4 g
Portion: 5 ONZ (142 g) Aabn produkt →
Sea Cuisine
Sea cuisine, tilapia fillets, lemon piccata
Kalorier, makroer og portionsberegning.
- kcal
- 121
- Protein
- 15,7 g
- Fedt
- 4,3 g
- Kulhydrat
- 4,3 g
Portion: 5 ONZ (140 g) Aabn produkt →
Sea Cuisine
Sea cuisine, tilapia, garlic and herb
Kalorier, makroer og portionsberegning.
- kcal
- 115
- Protein
- 14,2 g
- Fedt
- 4,7 g
- Kulhydrat
- 4,7 g
Portion: 1 portion (148 g) Aabn produkt →
Seafood boneless tilapia fillet
Kalorier, makroer og portionsberegning.
- kcal
- 85
- Protein
- 21,2 g
- Fedt
- 0,9 g
- Kulhydrat
- 0 g
Portion: 4 ONZ (113 g) Aabn produkt →
Seapak Shrimp & Seafood Co.
Seapak Shrimp & Seafood Co., Tilapia Tenders
Kalorier, makroer og portionsberegning.
- kcal
- 239
- Protein
- 12,4 g
- Fedt
- 11,5 g
- Kulhydrat
- 21,2 g
Portion: 4 ONZ (113 g) Aabn produkt →
High Liner Foods
Seasoned Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 156
- Protein
- 17,8 g
- Fedt
- 6,7 g
- Kulhydrat
- 6,7 g
Portion: 3.2 ONZ (90 g) Aabn produkt →
Signature
Signature seasoned tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 100
- Protein
- 18,3 g
- Fedt
- 2,1 g
- Kulhydrat
- 1,7 g
Portion: 4.3 ONZ (120 g) Aabn produkt →
Skinless and boneless tilapia fillets
Kalorier, makroer og portionsberegning.
- kcal
- 71
- Protein
- 17,7 g
- Fedt
- 0 g
- Kulhydrat
- 0 g
Portion: 4 ONZ (113 g) Aabn produkt →