Smart & Simple
Mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 161
- Protein
- 25 g
- Fedt
- 5,4 g
- Kulhydrat
- 0 g
Portion: 2 ONZ (56 g) Aabn produkt →
Mackerels: kalorier og makroer
Compare Mackerels foods by calories and macros, then pick a product and serving.
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Chub Mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 188
- Protein
- 23,5 g
- Fedt
- 10,6 g
- Kulhydrat
- 1,2 g
Portion: 1/3 cup (85 g) Aabn produkt →
10Dh
Filets De Maquereaux
Kalorier, makroer og portionsberegning.
- kcal
- 180
- Protein
- 30,1 g
- Fedt
- 6,4 g
- Kulhydrat
- 0,6 g
Aabn siden for at se portionsinfo Aabn produkt →
Asian Best
Frozen Mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 6
- Protein
- 23,2 g
- Fedt
- 0,7 g
- Kulhydrat
- 23,2 g
Aabn siden for at se portionsinfo Aabn produkt →
Season
Grilled Mackerel in 100% olive oil
Kalorier, makroer og portionsberegning.
- kcal
- 200
- Protein
- 25,9 g
- Fedt
- 10,6 g
- Kulhydrat
- 0 g
Portion: 1 serving (85 g) Aabn produkt →
Hagoromo
Hagoromo, canned mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 175
- Protein
- 17,5 g
- Fedt
- 5,6 g
- Kulhydrat
- 13,8 g
Portion: 1 CAN (160 g) Aabn produkt →
Hagoromo
Hagoromo, canned mackerel (saba kenko shoyu aji)
Kalorier, makroer og portionsberegning.
- kcal
- 156
- Protein
- 18,8 g
- Fedt
- 4,4 g
- Kulhydrat
- 8,1 g
Portion: 0.5 can (80 g) Aabn produkt →
Jack mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 204
- Protein
- 18,6 g
- Fedt
- 14,2 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
RügenFisch
Mackerel fillets
Kalorier, makroer og portionsberegning.
- kcal
- 145
- Protein
- 9 g
- Fedt
- 11 g
- Kulhydrat
- 50 g
Aabn siden for at se portionsinfo Aabn produkt →
Mackerel in tomato sauce
Kalorier, makroer og portionsberegning.
- kcal
- 186
- Protein
- 18,6 g
- Fedt
- 10,7 g
- Kulhydrat
- 4,3 g
Aabn siden for at se portionsinfo Aabn produkt →
Grace
Mackerel In Tomato Sauce
Kalorier, makroer og portionsberegning.
- kcal
- 103
- Protein
- 11,5 g
- Fedt
- 2,6 g
- Kulhydrat
- 9 g
Portion: 0.5 can (78 g) Aabn produkt →
ja!
Makrelenfilets in Rapsöl
Kalorier, makroer og portionsberegning.
- kcal
- 259
- Protein
- 21,5 g
- Fedt
- 19,2 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Colewillaidan Llc
Olive oil
Kalorier, makroer og portionsberegning.
- kcal
- 431
- Protein
- 15,4 g
- Fedt
- 13,9 g
- Kulhydrat
- 0 g
Portion: 1 CAN DRAINED ABOUT 1/3 CUP (65 g) Aabn produkt →
Port Side
Port side, chub mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 145
- Protein
- 23,6 g
- Fedt
- 5,5 g
- Kulhydrat
- 0 g
Portion: 0.25 cup (55 g) Aabn produkt →
Tesco
Tesco Mackerel Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 297
- Protein
- 21,8 g
- Fedt
- 23,3 g
- Kulhydrat
- 0 g
Portion: 72 g Aabn produkt →
Flokos
Φιλέτο σκουμπρί
Kalorier, makroer og portionsberegning.
- kcal
- 527
- Protein
- 14 g
- Fedt
- 52 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Arkona
Mackerel Fillet
Kalorier, makroer og portionsberegning.
- kcal
- 145
- Protein
- 20 g
- Fedt
- 5,5 g
- Kulhydrat
- 0 g
Portion: 0.25 cup (55 g) Aabn produkt →
Cracovia
Mackerel Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 222
- Protein
- 12,7 g
- Fedt
- 18,2 g
- Kulhydrat
- 0 g
Portion: 0.5 CAN (55 g) Aabn produkt →
Cracovia
Mackerel Fillets In Oil
Kalorier, makroer og portionsberegning.
- kcal
- 321
- Protein
- 17,9 g
- Fedt
- 26,8 g
- Kulhydrat
- 0 g
Portion: 2 ONZ (56 g) Aabn produkt →
Pacific
Pacific mackerel fillets
Kalorier, makroer og portionsberegning.
- kcal
- 179
- Protein
- 22,6 g
- Fedt
- 8,3 g
- Kulhydrat
- 0 g
Portion: 1 CAN (DRAINED) (84 g) Aabn produkt →