10Dh
Filets De Maquereaux
Kalorier, makroer og portionsberegning.
- kcal
- 180
- Protein
- 30,1 g
- Fedt
- 6,4 g
- Kulhydrat
- 0,6 g
Aabn siden for at se portionsinfo Aabn produkt →
Mackerel Fillets: kalorier og makroer
Compare Mackerel Fillets foods by calories and macros, then pick a product and serving.
Season
Grilled Mackerel in 100% olive oil
Kalorier, makroer og portionsberegning.
- kcal
- 200
- Protein
- 25,9 g
- Fedt
- 10,6 g
- Kulhydrat
- 0 g
Portion: 1 serving (85 g) Aabn produkt →
Jack mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 204
- Protein
- 18,6 g
- Fedt
- 14,2 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
RügenFisch
Mackerel fillets
Kalorier, makroer og portionsberegning.
- kcal
- 145
- Protein
- 9 g
- Fedt
- 11 g
- Kulhydrat
- 50 g
Aabn siden for at se portionsinfo Aabn produkt →
Mackerel in tomato sauce
Kalorier, makroer og portionsberegning.
- kcal
- 186
- Protein
- 18,6 g
- Fedt
- 10,7 g
- Kulhydrat
- 4,3 g
Aabn siden for at se portionsinfo Aabn produkt →
ja!
Makrelenfilets in Rapsöl
Kalorier, makroer og portionsberegning.
- kcal
- 259
- Protein
- 21,5 g
- Fedt
- 19,2 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Tesco
Tesco Mackerel Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 297
- Protein
- 21,8 g
- Fedt
- 23,3 g
- Kulhydrat
- 0 g
Portion: 72 g Aabn produkt →
Flokos
Φιλέτο σκουμπρί
Kalorier, makroer og portionsberegning.
- kcal
- 527
- Protein
- 14 g
- Fedt
- 52 g
- Kulhydrat
- 0 g
Aabn siden for at se portionsinfo Aabn produkt →
Arkona
Mackerel Fillet
Kalorier, makroer og portionsberegning.
- kcal
- 145
- Protein
- 20 g
- Fedt
- 5,5 g
- Kulhydrat
- 0 g
Portion: 0.25 cup (55 g) Aabn produkt →
Cracovia
Mackerel Fillets
Kalorier, makroer og portionsberegning.
- kcal
- 222
- Protein
- 12,7 g
- Fedt
- 18,2 g
- Kulhydrat
- 0 g
Portion: 0.5 CAN (55 g) Aabn produkt →
Cracovia
Mackerel Fillets In Oil
Kalorier, makroer og portionsberegning.
- kcal
- 321
- Protein
- 17,9 g
- Fedt
- 26,8 g
- Kulhydrat
- 0 g
Portion: 2 ONZ (56 g) Aabn produkt →
Pacific
Pacific mackerel fillets
Kalorier, makroer og portionsberegning.
- kcal
- 179
- Protein
- 22,6 g
- Fedt
- 8,3 g
- Kulhydrat
- 0 g
Portion: 1 CAN (DRAINED) (84 g) Aabn produkt →
Royal
Royal Fillets Mackerel in Olive Oil
Kalorier, makroer og portionsberegning.
- kcal
- 300
- Protein
- 20 g
- Fedt
- 23,8 g
- Kulhydrat
- 0 g
Portion: 1 can drained (80 g) Aabn produkt →
California Girl
California girl, mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 161
- Protein
- 25 g
- Fedt
- 5,4 g
- Kulhydrat
- 0 g
Portion: 2 ONZ (56 g) Aabn produkt →
Royal
Fillets Mediterranean Style Mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 275
- Protein
- 18,8 g
- Fedt
- 22,5 g
- Kulhydrat
- 0 g
Portion: 1 can (drained) (80 g) Aabn produkt →
Wild Planet
Wild Pacific Mackerel
Kalorier, makroer og portionsberegning.
- kcal
- 162
- Protein
- 21,8 g
- Fedt
- 7,8 g
- Kulhydrat
- 0 g
Portion: 1 can (142 g) Aabn produkt →