Swai
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 89
- Protein
- 18.8 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Seafood: calorïau a macroau
Compare Seafood foods by calories and macros, then pick a product and serving.
Great value
Swai boneless skinless fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 63
- Protein
- 13.4 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 1 serving (112 g) Agor y cynnyrch →
Swai farm raised fillets, swai
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Swai fillet
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 12.4 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 54
- Protein
- 11.6 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (112 g) Agor y cynnyrch →
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 11.6 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (112 g) Agor y cynnyrch →
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 13.3 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Panamei Seafood
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 13.3 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 13.3 g
- Braster
- 1.3 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Swai fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 53
- Protein
- 11.5 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Schooner
Swai Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 71
- Protein
- 16.5 g
- Braster
- 1.2 g
- Carbohydradau
- 0 g
Dogn: 3 ONZ (85 g) Agor y cynnyrch →
Hy-Vee Inc.
Swai Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 88
- Protein
- 18.6 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Ocean Select Seafood
Swai Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 53
- Protein
- 12.4 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Double Blue
Swai Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 270
- Protein
- 7 g
- Braster
- 10.5 g
- Carbohydradau
- 3.5 g
Dogn: 200 g (200 g) Agor y cynnyrch →
Calassa
Swai Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 58
- Protein
- 12.5 g
- Braster
- 0.9 g
- Carbohydradau
- 0 g
Dogn: 1 portion (112 g) Agor y cynnyrch →
The Fishin' Company
Swai Fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 13.3 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Ocean Select
Swai Seafood
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 62
- Protein
- 13.3 g
- Braster
- 0.4 g
- Carbohydradau
- 0 g
Dogn: 4 ONZ (113 g) Agor y cynnyrch →
Super King Market
Swai skinless & boneless fillets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 177
- Protein
- 20.4 g
- Braster
- 1.8 g
- Carbohydradau
- 0 g
Dogn: 4 oz | ABOUT (113 g) Agor y cynnyrch →
Swai tenders
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 238
- Protein
- 13.1 g
- Braster
- 15.5 g
- Carbohydradau
- 11.9 g
Dogn: 3 ONZ (84 g) Agor y cynnyrch →