IHOP
IHOP, Silver 5
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 461
- Protein
- 19 g
- Braster
- 25 g
- Carbohydradau
- 40 g
Dogn: 100 g Agor y cynnyrch →
Entrees: calorïau a macroau
Compare Entrees foods by calories and macros, then pick a product and serving.
IHOP
IHOP, Simple & Fit 2 Egg Breakfast
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 346
- Protein
- 28 g
- Braster
- 10 g
- Carbohydradau
- 36 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Sirloin Steak Dinner
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 1,070
- Protein
- 62 g
- Braster
- 69 g
- Carbohydradau
- 50 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Sirloin Steak & Eggs
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 773
- Protein
- 53 g
- Braster
- 37 g
- Carbohydradau
- 57 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Smoked Sausage
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 774
- Protein
- 25 g
- Braster
- 58 g
- Carbohydradau
- 38 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Smokehouse Combo
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 995
- Protein
- 29 g
- Braster
- 67 g
- Carbohydradau
- 69 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Spicy Poblano Omelette
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 1,080
- Protein
- 61 g
- Braster
- 81 g
- Carbohydradau
- 27 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Spinach & Mushroom Omelette
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 894
- Protein
- 46 g
- Braster
- 70 g
- Carbohydradau
- 20 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Split Decision Breakfast
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 870
- Protein
- 28 g
- Braster
- 54 g
- Carbohydradau
- 68 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Strawberries & Cream Crepe, For Create Your Sweet Crepe Combo
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 416
- Protein
- 9 g
- Braster
- 16 g
- Carbohydradau
- 59 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Strawberry Banana French Toast, For Create Your French Toast Combo
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 569
- Protein
- 14 g
- Braster
- 21 g
- Carbohydradau
- 81 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Swedish Crepe, For Create Your Sweet Crepe Combo
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 374
- Protein
- 9 g
- Braster
- 18 g
- Carbohydradau
- 44 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Swedish Crepes
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 662
- Protein
- 17 g
- Braster
- 30 g
- Carbohydradau
- 81 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Sweet Cream Cheese Crepes
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 686
- Protein
- 15 g
- Braster
- 46 g
- Carbohydradau
- 53 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Tilapia Florentine
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 695
- Protein
- 43 g
- Braster
- 43 g
- Carbohydradau
- 34 g
Dogn: 100 g Agor y cynnyrch →
IHOP
IHOP, Tuscan Scramble
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 422
- Protein
- 30 g
- Braster
- 30 g
- Carbohydradau
- 8 g
Dogn: 100 g Agor y cynnyrch →
Jack in the Box
Jack In The Box, 10 Chicken Nuggets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 205
- Protein
- 7.8 g
- Braster
- 14.4 g
- Carbohydradau
- 11.1 g
Dogn: 153 g Agor y cynnyrch →
Jack in the Box
Jack In The Box, 20 Chicken Nuggets
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 103
- Protein
- 3.9 g
- Braster
- 7.2 g
- Carbohydradau
- 5.6 g
Dogn: 306 g Agor y cynnyrch →
Jack in the Box
Jack In The Box, 2 Crispy Chicken Strips
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 290
- Protein
- 17.3 g
- Braster
- 12.2 g
- Carbohydradau
- 27.6 g
Dogn: 98 g Agor y cynnyrch →
Jack in the Box
Jack In The Box, 4 Crispy Chicken Strips
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 146
- Protein
- 8.7 g
- Braster
- 6.2 g
- Carbohydradau
- 13.8 g
Dogn: 195 g Agor y cynnyrch →