Harmons Kitchen
Spaghetti and Meatballs for 1
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 161
- Protein
- 8.6 g
- Braster
- 6.8 g
- Carbohydradau
- 16.6 g
Dogn: 397 g Agor y cynnyrch →
Bwydydd gan “Harmons Kitchen”
Chwiliwch am fwydydd o fewn “Harmons Kitchen” a symud yn gyflym at galorïau a chyfrifo dogn.
Harmons Kitchen
Spaghetti & Meat Sauce Bowl
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 168
- Protein
- 9.2 g
- Braster
- 7.9 g
- Carbohydradau
- 15.2 g
Dogn: 1 bowl (369 g) Agor y cynnyrch →
HARMONS Kitchen
SPANISH RICE
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 134
- Protein
- 2.1 g
- Braster
- 4.9 g
- Carbohydradau
- 20.4 g
Agor y dudalen i weld maint y dogn Agor y cynnyrch →
Harmons Kitchen
Spicy Teriyaki Rice Bowl (White Rice)
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 134
- Protein
- 7.6 g
- Braster
- 4 g
- Carbohydradau
- 16.9 g
Dogn: 1 bowl (397 g) Agor y cynnyrch →
Harmons Kitchen
Turkey, Ham, Roast Beef Half Sub Sandwich
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 183
- Protein
- 13.4 g
- Braster
- 13.4 g
- Carbohydradau
- 2.8 g
Dogn: 1 half sub (142 g) Agor y cynnyrch →
Harmons Kitchen
Turkey, Ham, & Roast Beef Sub Sandwich
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 222
- Protein
- 12.3 g
- Braster
- 10.6 g
- Carbohydradau
- 19.6 g
Dogn: 1 sandwich (414 g) Agor y cynnyrch →
Harmons Kitchen
Turkey, Ham, Roast Beef Sub Sandwich
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 223
- Protein
- 12 g
- Braster
- 10.2 g
- Carbohydradau
- 20.5 g
Dogn: 1 Sub (283 g) Agor y cynnyrch →
Harmons Kitchen
Twice Baked Potato
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 166
- Protein
- 4 g
- Braster
- 10.1 g
- Carbohydradau
- 14.1 g
Dogn: 1 Potato (7 oz) Agor y cynnyrch →
Harmons Kitchen
Vanilla Greek Yogurt Mixed Berry Parfait
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 116
- Protein
- 6.6 g
- Braster
- 2.5 g
- Carbohydradau
- 16.6 g
Dogn: 1 pkg (241 g) Agor y cynnyrch →
Harmons Kitchen
Zuppa Toscana
Calorïau, macroau a chyfrifiad dogn.
- kcal
- 84
- Protein
- 4.4 g
- Braster
- 5.7 g
- Carbohydradau
- 3.5 g
Dogn: 1 Cup (227 g) Agor y cynnyrch →