Breaded haddock fillets, 214 kcal (Črtna koda: 20888909): kalorije in makri — Svet | CalCalc

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Breaded haddock fillets

Kalorije in makri na 100 g ter hiter izračun za tvojo porcijo.

kcal / 100 g
214
Beljakovine
11,7 g
Maščobe
9,3 g
Ogljikovi hidrati
20,4 g

Seafood · Črtna koda: 20888909 · Porcija 1 serving (100 g) · Posodobljeno 4. avgust 2025

Breaded haddock fillets: kalorije · hranilne vrednosti

Breaded haddock fillets: 214 kcal / 100 g. 1 serving (100 g): 214 kcal. 100 g: Beljakovine 11,7 g, Maščobe 9,3 g, Ogljikovi hidrati 20,4 g.

porcija: g, kalorije, makri. Vedno preverite oznako izdelka.

1 serving (100 g): 10,7% · 2000 kcal.

podatki: NOVA 4, Nutri-Score C, ni vegansko, ni vegetarijansko, zaznano je palmovo olje in Alergeni: Fish, Gluten, Milk in Mustard.

Kalorije in makri za tvojo porcijo

Vnesi grame ali izberi hitro porcijo.

Za tvojo porcijo, polovico pakiranja ali katerokoli drugo težo.

Ocene

Nutri-Score
Hranilna ocena (A–E). A = bolje, E = slabše. Na podlagi hranil na 100 g / 100 ml.
C
Točke: 3Različica: 2023
Eco-Score
Ocena vpliva na okolje (A–E). A = manjši odtis, E = večji. Ocena iz podatkov življenjskega cikla (CO₂, zemlja, voda itd.).
NOVA
Stopnja predelave (1–4). 1 = minimalno predelano, 4 = ultra predelano. Na podlagi sestavin in vrste predelave.
4

Ravni hranil

Maščobe
Srednje
Nasičene maščobe
Nizko
Sladkorji
Nizko
Sol
Srednje

Prehrana in sestava

Vegansko
Ne
Vegetarijansko
Ne
Palmovo olje
Ne
Alergeni
Fish, Gluten, Milk, Mustard
Sestavine
52% Haddock (Fish), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Palm Oil, Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper Extract), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Cooking Instructions r trivet over oking time. Always cook from frozen. If thawed, reduce cooking time accordingly. The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. To oven cook: Preheat oven to 240°C/Fan 220°C/Gas Mark 9. Place fillets en wre a baking tray and cook in the top of the oven for 22-25 minutes, tuning hallway throug To deep fry: Preheat oil to 180°C. Gently lower fillets into the hot oil and cook for 8-16 well before serving. Ensure food is piping hot and cooked throughout before serving. s. Drain eneat.

Več podrobnosti

Kategorije
Seafood, Fishes and their products, Fishes, Frozen foods, Fish preparations, Frozen seafood, Breaded products, Frozen fishes, Breaded fish, Fish breaded frozen