Bumble Bee
Light Tuna in Water (Pouch)
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 106
- Protein
- 22.5 g
- Lemak
- 1.1 g
- Karbohidrat
- 1.4 g
Hidangan: 1 pouch (142 g) Buka produk →
Fishes: kalori dan makro
Compare Fishes foods by calories and macros, then pick a product and serving.
Light yellowfin tuna in water
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 89
- Protein
- 21.4 g
- Lemak
- 0.9 g
- Karbohidrat
- 0 g
Hidangan: 0.25 cup (56 g) Buka produk →
Ligo
Ligo, sardines in tomato sauce
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 107
- Protein
- 10.7 g
- Lemak
- 4.5 g
- Karbohidrat
- 5.4 g
Hidangan: 2 ONZ (56 g) Buka produk →
Line caught albacore tuna in water
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 113
- Protein
- 18.3 g
- Lemak
- 2.8 g
- Karbohidrat
- 0 g
Hidangan: 1 POUCH (71 g) Buka produk →
Lowes Foods
Lowes foods, chunk light tuna in water
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 89
- Protein
- 19.6 g
- Lemak
- 0.9 g
- Karbohidrat
- 0 g
Hidangan: 2 ONZ (56 g) Buka produk →
Lowes Foods
Lowes foods, chunk light tuna in water
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 89
- Protein
- 19.6 g
- Lemak
- 0.9 g
- Karbohidrat
- 0 g
Hidangan: 2 ONZ (56 g) Buka produk →
Starkist
Low Sodium Chunk Light Tuna In Water
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 89
- Protein
- 21.5 g
- Lemak
- 0.6 g
- Karbohidrat
- 0 g
Hidangan: 2.8 ONZ (79 g) Buka produk →
Ati Manel
Lulas em tinta (squids in ink)
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 125
- Protein
- 16.1 g
- Lemak
- 6 g
- Karbohidrat
- 1.7 g
Hidangan: 1 can (110 g) Buka produk →
Arkona
Mackerel Fillet
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 145
- Protein
- 20 g
- Lemak
- 5.5 g
- Karbohidrat
- 0 g
Hidangan: 0.25 cup (55 g) Buka produk →
Cracovia
Mackerel Fillets
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 222
- Protein
- 12.7 g
- Lemak
- 18.2 g
- Karbohidrat
- 0 g
Hidangan: 0.5 CAN (55 g) Buka produk →
Cracovia
Mackerel Fillets In Oil
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 321
- Protein
- 17.9 g
- Lemak
- 26.8 g
- Karbohidrat
- 0 g
Hidangan: 2 ONZ (56 g) Buka produk →
King Oscar
Mackerel In Olive Oil With Lemon
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 293
- Protein
- 20 g
- Lemak
- 24 g
- Karbohidrat
- 0 g
Hidangan: 1 can, drained (75 g) Buka produk →
Grace
Mackerel In Tomato Sauce
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 103
- Protein
- 11.5 g
- Lemak
- 2.6 g
- Karbohidrat
- 9 g
Hidangan: 0.5 can (78 g) Buka produk →
Marinated chunk tuna in water, lemon pepper
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 111
- Protein
- 23.3 g
- Lemak
- 1.1 g
- Karbohidrat
- 1.1 g
Hidangan: 3.2 ONZ (90 g) Buka produk →
Marsh, chunk light tuna in water
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 107
- Protein
- 23.2 g
- Lemak
- 0.9 g
- Karbohidrat
- 0 g
Hidangan: 0.25 cup (56 g) Buka produk →
Masagana
Masagana, sardines in tomato sauce chili added
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 100
- Protein
- 12 g
- Lemak
- 5 g
- Karbohidrat
- 2 g
Hidangan: 100 g (100 g) Buka produk →
Mccormick
Mccormick, recipe & seasoning mix, lemon pepper dill tilapia
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 312
- Protein
- 12.5 g
- Lemak
- 0 g
- Karbohidrat
- 62.5 g
Hidangan: 1.33 Tbsp (8 g) Buka produk →
General Tuna Corporation
Mechado Style Tuna
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 89
- Protein
- 8.9 g
- Lemak
- 2.7 g
- Karbohidrat
- 8.9 g
Hidangan: 2 ONZ (56 g) Buka produk →
Great Value
Mediterranean Inspired Tuna Bowl with Brown Rice
Mediterranean Inspired Tuna Bowl with Brown Rice
- kcal
- 144
- Protein
- 6.4 g
- Lemak
- 2.4 g
- Karbohidrat
- 24 g
Hidangan: 8.8 oz (250 g) Buka produk →
Goya
Mediterranean Salad
Kalori, makro dan kiraan saiz hidangan.
- kcal
- 1
- Protein
- 11 g
- Lemak
- 17 g
- Karbohidrat
- 5 g
Hidangan: 1 CAN (150 g) Buka produk →