Breaded haddock fillets, 214 kkal (Strikamerki: 20888909): hitaeiningar og makrur — Heimurinn | CalCalc

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Breaded haddock fillets

Hitaeiningar og makrur á 100 g, ásamt fljótlegum reikningi fyrir þinn skammt.

kkal / 100 g
214
Prótein
11,7 g
Fita
9,3 g
Kolvetni
20,4 g

Seafood · Strikamerki: 20888909 · Skammtur 1 serving (100 g) · Uppfært 4. ágúst 2025

Breaded haddock fillets: hitaeiningar · næringargildi

Breaded haddock fillets: 214 kkal / 100 g. 1 serving (100 g): 214 kkal. 100 g: Prótein 11,7 g, Fita 9,3 g, Kolvetni 20,4 g.

skammtur: g, hitaeiningar, makró. Athugaðu alltaf vörumerkinguna.

1 serving (100 g): 10,7% · 2000 kcal.

gögn: NOVA 4, Nutri-Score C, ekki vegan, ekki grænmetis, pálmaolía fannst og Ofnæmisvaldar: Fish, Gluten, Milk og Mustard.

Hitaeiningar og makrur fyrir þinn skammt

Settu inn grömm eða veldu flýtiskammt.

Fyrir þinn skammt, hálfa pakkningu eða hvaða þyngd sem þú þarft.

Einkunnir

Nutri-Score
Næringarskor á umbúðum (A–E). A = betra, E = verra. Byggt á næringarefnum á 100 g / 100 ml.
C
Einkunn: 3Útgáfa: 2023
Eco-Score
Umhverfisáhrifaskor (A–E). A = lægra fótspor, E = hærra. Áætlað út frá lífsferilsgögnum (CO₂, land, vatn o.s.frv.).
NOVA
Vinnslustig (1–4). 1 = minnst unnið, 4 = ultraunnið. Byggt á innihaldsefnum og vinnslutegund.
4

Stig næringarefna

Fita
Miðlungs
Mettuð fita
Lágt
Sykur
Lágt
Salt
Miðlungs

Mataræði og samsetning

Vegan
Nei
Grænmetisfæði
Nei
Pálmaolía
Nei
Ofnæmisvaldar
Fish, Gluten, Milk, Mustard
Innihaldsefni
52% Haddock (Fish), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Palm Oil, Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper Extract), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Cooking Instructions r trivet over oking time. Always cook from frozen. If thawed, reduce cooking time accordingly. The following are guidelines only. Some appliances may vary. Remove all packaging before cooking. To oven cook: Preheat oven to 240°C/Fan 220°C/Gas Mark 9. Place fillets en wre a baking tray and cook in the top of the oven for 22-25 minutes, tuning hallway throug To deep fry: Preheat oil to 180°C. Gently lower fillets into the hot oil and cook for 8-16 well before serving. Ensure food is piping hot and cooked throughout before serving. s. Drain eneat.

Frekari upplýsingar

Flokkar
Seafood, Fishes and their products, Fishes, Frozen foods, Fish preparations, Frozen seafood, Breaded products, Frozen fishes, Breaded fish, Fish breaded frozen