Dempster's
100% WHOLE WHEAT
Calories, macros, and a quick portion calculator.
- Kcal
- 238
- Protein
- 9.5 g
- Fat
- 2.4 g
- Carbs
- 44.4 g
Serving size: 2 slices (63 g) View product →
Ancient Grains with Quinoa
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 253
- Protein
- 12 g
- Fat
- 4.8 g
- Carbs
- 44.6 g
Ancient Grains with Quinoa calories and nutrition facts
Ancient Grains with Quinoa contains 253 kcal per 100 g. A 2 slices (83 g) contains about 210 kcal. Per 100 g, it provides 12 g of protein, 4.8 g of fat and 44.6 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 2 slices (83 g) provides about 10.5% of a 2,000 kcal daily intake.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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