Yoder's
100% Pure orange juice
Calories, macros, and a quick portion calculator.
- Kcal
- 46
- Protein
- 0.8 g
- Fat
- 0 g
- Carbs
- 10.8 g
Serving size: 8 OZA (240 ml) View product →
Yoder's, fat free cottage cheese
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 71
- Protein
- 12.4 g
- Fat
- 0 g
- Carbs
- 5.3 g
Yoder's, fat free cottage cheese calories and nutrition facts
Yoder's, fat free cottage cheese contains 71 kcal per 100 g. A 0.5 cup (113 g) contains about 80 kcal. Per 100 g, it provides 12.4 g of protein, 0 g of fat and 5.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 0.5 cup (113 g) provides about 4% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, Eco-Score D, not vegan, may contain palm oil, and allergens: Milk.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- DScore: 35
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Maybe
- Allergens
- Milk
- Ingredients
- Cultured nonfat milk, nonfat milk, contains less than 2% of the following: salt, food starch-modified (tapioca), artificial color (titanium dioxide), guar gum, mono and diglycerides, carrageenan, locust bean gum, polysorbate 80, potassium sorbate (preservative), lactic acid, citric acid, acetic acid, natural and artificial flavors, vitamin a palmitate and microbial enzymes
More details
- Categories
- Dairies, Fermented foods, Fermented milk products, Cheeses