Zatarain's

Red Beans & Rice

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
340
Protein
12 g
Fat
1 g
Carbs
70 g

Plant Based Foods And Beverages · Barcode 0071429098497 · Pack size 226 g · Serving size 1 cup mix (50 g) · Updated November 12, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 12Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Low
Saturated fat
Low
Sugars
Low
Salt
High

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Allergens
Gluten, Soybeans
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

More details

Ingredient origins
Unspecified
Purchase places
Louisiane
Categories
Plant-based foods and beverages, Plant-based foods, Legumes and their products, Cereals and potatoes, Legumes, Seeds, Cereals and their products, Meals, Fresh foods, Fresh plant-based foods