1% Lowfat milk
Calories, macros, and a quick portion calculator.
- Kcal
- 51
- Protein
- 4.2 g
- Fat
- 1.1 g
- Carbs
- 5.9 g
Serving size: 1 cup (236 ml) View product →
Product
Milk
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 51
- Protein
- 3.4 g
- Fat
- 2 g
- Carbs
- 5.1 g
Milk calories and nutrition facts
Milk contains 51 kcal per 100 g. A 12 ONZ (355 ml) contains about 181 kcal. Per 100 g, it provides 3.4 g of protein, 2 g of fat and 5.1 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 12 ONZ (355 ml) provides about 9.1% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 1, Nutri-Score B, Eco-Score D, not vegan, no palm oil detected, and allergens: Milk.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 2Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- DScore: 37
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Moderate
- Salt
- Low
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Maybe
- Palm oil
- Yes
- Allergens
- Milk
- Ingredients
- Reduced fat milk, vitamin a palmitate, vitamin d3.
More details
- Categories
- Dairies, Milks