Natural Delights
Fresh Medjool Dates
Calories, macros, and a quick portion calculator.
- Kcal
- 275
- Protein
- 2.5 g
- Fat
- 0 g
- Carbs
- 75 g
Serving size: 2 dates (40 g) View product →
MEDJOOL DATES
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 275
- Protein
- 2.5 g
- Fat
- 0 g
- Carbs
- 75 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- Low
- Saturated fat
- Unknown
- Sugars
- High
- Salt
- Unknown
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Unknown
- Ingredients
- DATES Product of USA • Contains Pits Packed in a facility that may contain tree nuts. .
Packaging
- Packaging items
- 1
- Materials
- Plastic
- Shapes
- Container
- Recycling
- Recycle With Plastics
Tags and labels
More details
- Ingredient origins
- United States
- Categories
- Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Fruits based foods, Fruits, Dates, Medjool dates, en:dried-fruits