Natural Delights

Fresh Medjool Dates

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
275
Protein
2.5 g
Fat
0 g
Carbs
75 g

Plant Based Foods And Beverages · Barcode 0097923544018 · Pack size 907 g · Serving size 2 dates (40 g) · Updated January 11, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Nutrient levels

Fat
Low
Saturated fat
Unknown
Sugars
High
Salt
Unknown

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Unknown
May contain
Nuts
Ingredients
Medjool dates. CAUTION: CONTAINS PITS

More details

Origin
Product of USA
Manufacturing places
Canada
Categories
Plant-based foods and beverages, Plant-based foods, Snacks, Fruits and vegetables based foods, Fruits based foods, Dried products, Fruits, Dried plant-based foods, Dried fruits, Dates