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Medium cheddar cheese

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
393
Protein
25 g
Fat
32.1 g
Carbs
3.6 g

Dairy products · Barcode 0085239116517 · Serving size 1 ONZ (28 g) · Updated April 22, 2020

Medium cheddar cheese calories and nutrition facts

Medium cheddar cheese contains 393 kcal per 100 g. A 1 ONZ (28 g) contains about 110 kcal. Per 100 g, it provides 25 g of protein, 32.1 g of fat and 3.6 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 1 ONZ (28 g) provides about 5.5% of a 2,000 kcal daily intake.

Current product data also lists NOVA group 4, Nutri-Score D, Eco-Score D, not vegan, no palm oil detected, and allergens: Milk.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 15Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
D
Score: 35
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
High
Saturated fat
High
Sugars
Low
Salt
High

Ingredients and dietary flags

Vegan
No
Vegetarian
Maybe
Palm oil
Yes
Allergens
Milk
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto (color).

More details

Categories
Dairies, Fermented foods, Fermented milk products, Cheeses