Hafla
Hummus
Calories, macros, and a quick portion calculator.
- Kcal
- 321
- Protein
- 7.1 g
- Fat
- 28.6 g
- Carbs
- 21.4 g
Serving size: 1 ONZ (28 g) View product →
Hummus
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 321
- Protein
- 10.7 g
- Fat
- 25 g
- Carbs
- 21.4 g
Hummus calories and nutrition facts
Hummus contains 321 kcal per 100 g. A 28 g (28 g) contains about 90 kcal. Per 100 g, it provides 10.7 g of protein, 25 g of fat and 21.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 28 g (28 g) provides about 4.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 3, Nutri-Score C, Eco-Score B, no palm oil detected, and allergens: Sesame Seeds and Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 6Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- BScore: 73
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Sesame Seeds, Soybeans
- Ingredients
- Chick peas, tahina (sesame paste), water, roasted red pepper, soybean and/or canola oil, olive oil, roasted garlic, salt, citric acid, garlic powder, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve freshness, seasoning and spices.
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Condiments, Spreads, Plant-based spreads, Salted spreads, Sauces, Dips, Hummus, Groceries