High Liner
Battered Blue Cod - Captain Highliner
Calories, macros, and a quick portion calculator.
- Kcal
- 224
- Protein
- 11.9 g
- Fat
- 12.6 g
- Carbs
- 16.1 g
Serving size: 2.0 portion (143.0 g) View product →
Battered Fish Fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 226
- Protein
- 8.5 g
- Fat
- 13.2 g
- Carbs
- 17 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 6Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish, Gluten, Milk, Soybeans
- Ingredients
- POLLOCK, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN ISOLATE, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, WHEY POWDER (MILK), SODIUM CASEINATE (MILK), TURMERIC EXTRACT (COLOR)
More details
- Categories
- en:fish-fillets