High Liner

Battered Blue Cod - Captain Highliner

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
224
Protein
11.9 g
Fat
12.6 g
Carbs
16.1 g

Seafood · Barcode 0061763002014 · Pack size 19, 2 kg, 4.41 lb · Serving size 2.0 portion (143.0 g) · Updated December 8, 2024

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 4Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
E
Score: 16
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Unknown
Allergens
Fish, Gluten, Milk, Soybeans
Ingredients
Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup

Tags and labels

Labels
Sustainable, Sustainable Fishery, Sustainable Seafood Msc
Additives
E500, E500ii, E541

More details

Ingredient origins
Made in Canada from domestic and imported ingredients
Categories
Breaded cod fillets