Rockit Snacks
Ranch Pumpkin Seeds
Mixed herb flavor pumpkin seeds
- Kcal
- 500
- Protein
- 33.3 g
- Fat
- 23.3 g
- Carbs
- 36.7 g
Serving size: 30 g View product →
Pumpkin Seeds: calories and macros
Compare Pumpkin Seeds foods by calories and macros, then pick a product and serving.
Raw Pumpkin Kernels
Calories, macros, and a quick portion calculator.
- Kcal
- 553
- Protein
- 30 g
- Fat
- 46.7 g
- Carbs
- 6.7 g
Open the page for serving details View product →
Johnvince Foods
Raw Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 580
- Protein
- 36 g
- Fat
- 46 g
- Carbs
- 8 g
Serving size: 50 g (0.25 cup) View product →
Kind
Raw Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 30 g
- Fat
- 50 g
- Carbs
- 13.3 g
Serving size: 30 g View product →
Ferris
Raw Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 30 g
- Fat
- 50 g
- Carbs
- 10 g
Serving size: 28 g (0.25 CUP | ABOUT) View product →
Aldi
Roasted Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 433
- Protein
- 16.7 g
- Fat
- 20 g
- Carbs
- 50 g
Open the page for serving details View product →
Sprouts Farmers Market
Roasted & Salted Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 30 g
- Fat
- 50 g
- Carbs
- 13.3 g
Open the page for serving details View product →
Meijer
Salted pumpkin seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 30 g
- Fat
- 50 g
- Carbs
- 3.3 g
Open the page for serving details View product →
365 Everyday Value
365 Everyday value, shelled pumpkin seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 621
- Protein
- 34 g
- Fat
- 52 g
- Carbs
- 3.7 g
Serving size: 0.25 cup (28 g) View product →
Jewel Osco
Jewel osco, raw pumpkin kernels
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 30 g
- Fat
- 50 g
- Carbs
- 10 g
Serving size: 0.25 cup (30 g) View product →
Meijer
Meijer, raw pumpkin seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 536
- Protein
- 25 g
- Fat
- 46.4 g
- Carbs
- 17.9 g
Serving size: 0.25 cup (28 g) View product →
Naturalee
Naturalee, pumpkin seed, raw pepitas
Calories, macros, and a quick portion calculator.
- Kcal
- 536
- Protein
- 25 g
- Fat
- 46.4 g
- Carbs
- 17.9 g
Serving size: 0.25 cup (28 g) View product →
Nature's Harvest
Nature's harvest, pumpkin seed
Calories, macros, and a quick portion calculator.
- Kcal
- 525
- Protein
- 32.1 g
- Fat
- 42.9 g
- Carbs
- 14.3 g
Serving size: 1 ONZ (28 g) View product →
New Century Snacks
New century snacks, pumpkin seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 433
- Protein
- 16.7 g
- Fat
- 16.7 g
- Carbs
- 53.3 g
Serving size: 0.33 cup (30 g) View product →
Stony Brook WholeHeartedFoods
Pepitas
Calories, macros, and a quick portion calculator.
- Kcal
- 607
- Protein
- 32.1 g
- Fat
- 53.6 g
- Carbs
- 14.3 g
Serving size: 1 ONZ (28 g) View product →
Premium Orchard
Pepitas Roasted With Sea Salt
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 30 g
- Fat
- 50 g
- Carbs
- 13.3 g
Serving size: 0.25 cup (30 g) View product →
Orchard
Premium orchard, roasted pumpkin seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 462
- Protein
- 19.2 g
- Fat
- 19.2 g
- Carbs
- 53.9 g
Serving size: 0.25 cup (26 g) View product →
Wegmans
Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 485
- Protein
- 24.2 g
- Fat
- 39.4 g
- Carbs
- 6.1 g
Serving size: 0.33 cup (33 g) View product →
Amigos Snacks
Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 370
- Protein
- 22.2 g
- Fat
- 44.4 g
- Carbs
- 22.2 g
Serving size: 27 g (27 g) View product →
Valued Naturals
Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 600
- Protein
- 30 g
- Fat
- 46.7 g
- Carbs
- 13.3 g
Serving size: 0.25 cup (30 g) View product →