Valued Naturals
Pumpkin Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 600
- Protein
- 30 g
- Fat
- 46.7 g
- Carbs
- 13.3 g
Serving size: 0.25 cup (30 g) View product →
Pepitas
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 607
- Protein
- 32.1 g
- Fat
- 53.6 g
- Carbs
- 14.3 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 15
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Ingredients
- Pumpkin seeds, sea salt
Tags and labels
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Snacks, Seeds, Pumpkin and Squash plant products, Pumpkin seeds and their products, Pumpkin seeds