Pine Nuts: calories and macros

Compare Pine Nuts foods by calories and macros, then pick a product and serving.

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Raw Pine Nuts

Calories, macros, and a quick portion calculator.

Kcal: 633
Protein: 13.3 g
Fat: 50 g
Carbs: 30 g

Serving size: 30 g View product →

365 everyday value Per 100 g

Unsalted Pine Nuts

Calories, macros, and a quick portion calculator.

Kcal: 679
Protein: 14.3 g
Fat: 67.9 g
Carbs: 14.3 g

Serving size: 1 serving (28 g) View product →

Member's Mark Per 100 g · Nutri-Score A

Usda organic pine nuts grade a

Calories, macros, and a quick portion calculator.

Kcal: 636
Protein: 18.2 g
Fat: 54.5 g
Carbs: 18.2 g

Serving size: 1/4 cup (33 g) View product →

Trader Joe's Per 100 g · Nutri-Score B

Pignolias (Pine Nuts) Unroasted & Unsalted

Calories, macros, and a quick portion calculator.

Kcal: 676
Protein: 14.7 g
Fat: 67.6 g
Carbs: 11.8 g

Open the page for serving details View product →

Everyday Per 100 g · Nutri-Score A

Pignons de pin

Calories, macros, and a quick portion calculator.

Kcal: 653
Protein: 12 g
Fat: 61 g
Carbs: 8.6 g

Open the page for serving details View product →