Not A Branded Item
Pine Nuts
Calories, macros, and a quick portion calculator.
- Kcal
- 633
- Protein
- 10 g
- Fat
- 60 g
- Carbs
- 20 g
Serving size: 0.25 cup (30 g) View product →
Product
Raw Pine Nuts
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 633
- Protein
- 13.3 g
- Fat
- 50 g
- Carbs
- 30 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 28
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- Unknown
- Salt
- Low
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Pine nuts