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Parmesan Encrusted Tilapia
Kalorier, makroer og portionsberegning.
- kcal
- 220
- Protein
- 12 g
- Fedt
- 8 g
- Kulhydrat
- 23 g
Portion: 3.5 ONZ (100 g) Aabn produkt →
Produkt
Tilapia
Kalorier og makroer pr. 100 g samt en hurtig beregning til din egen portion.
- kcal / 100 g
- 220
- Protein
- 15,6 g
- Fedt
- 10,1 g
- Kulhydrat
- 18,4 g
Kalorier og makroer for din portion
Indtast gram eller vaelg en hurtig portionsstoerrelse.
Til din egen portion, en halv pakke eller en anden vaegt.
Scores
- Nutri-Score
Ernaeringsscore (A–E). A = bedre, E = daarligere. Baseret pa naeringsstoffer pr. 100 g / 100 ml.
- APoint: 0Version: 2023
- Eco-Score
Miljopaavirkingsscore (A–E). A = lavere fodaftryk, E = hoejere. Estimeret ud fra livscyklusdata (CO₂, land, vand osv.).
- —
- NOVA
Forarbejdningsniveau (1–4). 1 = mindst forarbejdet, 4 = ultra-forarbejdet. Baseret pa ingredienser og type forarbejdning.
- 4
Naeringsniveauer
- Fedt
- Mellem
- Maettet fedt
- Mellem
- Sukker
- Lavt
- Salt
- Mellem
Kost og ingredienser
- Vegansk
- Nej
- Vegetarisk
- Nej
- Palmeolie
- Ja
- Allergener
- Fish, Gluten, Milk, Soybeans
- Ingredienser
- Tilapia, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: water, yeast, multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy and flaxseed), modified cellulose, modified corn starch, natural flavors, yellow corn flour, vinegar, whole wheat flour, wheat gluten, whey, onion powder, salt, defatted soy flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract.
Labels og tags
Flere detaljer
- Kategorier
- Seafood, Fishes, Frozen foods, Frozen seafood, Tilapia