otein 40 4g Des 4g Added Sugars Vitamin D Omcg 0% on 1.6mg 8% 8% Calcium 30mg 2% Potassium 90mg 2% The % Daily Value ells you how much à nutrient in a serving of food contributes totally diet. 2,000 calories day is used for general nutritenevice. INGREDIENTS WHOLETOUR, ENRICHED WHEAT FLOOR (WHEAT FLOUR BARLEY FLOUR, NIACIN, REDUCED IRON, TRAM MONONITRATE, RIBOFLAVIN FOLIC ACIDI WATER SUGAR YEAST VITAL WREATS OF WHOLE WHITE WHOLED OATS BA FLAKES TRITZALE FLAKES, AL FLAXSEED, CORN MEAL SESE SEED POTATO FLAKES, RYE FLAKES CONTAIN OR LESS OF MOLASSES, SALT SO BEAN % OIL SOUM STEAROYL ACTYLATE, CALCIUM PROPONATE (PRESERVATIVE LOM SULFATE, AMMONIUM ASCORBIC ACID. Y