Lidl
0% Fat Free Milk
Calories, macros, and a quick portion calculator.
- Kcal
- 38
- Protein
- 3.8 g
- Fat
- 0 g
- Carbs
- 5.5 g
Serving size: 1 portion (236 ml) View product →
Speculoos
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 477
- Protein
- 5.6 g
- Fat
- 18.9 g
- Carbs
- 70 g
Speculoos calories and nutrition facts
Speculoos contains 477 kcal per 100 g. Per 100 g, it provides 5.6 g of protein, 18.9 g of fat and 70 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists NOVA group 3, Nutri-Score D, Eco-Score D, no palm oil detected, and allergens: Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 18Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- DScore: 40
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- High
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Soybeans
- Ingredients
- Ingredients Wheat Flour, Sugar, Sunflower Oil, Candy Sugar Syrup, Soya Flour, Raising Agent: Sodium Carbonates; Salt, Ground Cinnamon.
More details
- Categories
- Snacks, Sweet snacks, Biscuits and cakes, Biscuits, Speculoos