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100% Apple juce
Calories, macros, and a quick portion calculator.
- Kcal
- 46
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 11.7 g
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Regular mashed potatoes
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 364
- Protein
- 9.1 g
- Fat
- 0 g
- Carbs
- 81.8 g
Regular mashed potatoes calories and nutrition facts
Regular mashed potatoes contains 364 kcal per 100 g. A 0.333 CUP FLAKES (22 g) contains about 80 kcal. Per 100 g, it provides 9.1 g of protein, 0 g of fat and 81.8 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 0.333 CUP FLAKES (22 g) provides about 4% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, and may contain palm oil.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -3Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Maybe
- Ingredients
- Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono - and diglycerides.
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Mixed vegetables